fruit and nut bites

Raw chocolate fruit & nut bites

25 Mar 2023


Suitable for Gluten-free | Wheat-free | Dairy-free | Vegan | No refined sugar
Serves 6
Prep time 15 minutes
Cook time 0 minutes (4 hours chilling or 1 hour freezing time)

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
276 kcal 16 g 6 g 8.1 g 11 g 20 g 16 g 0.03 g


For the raw chocolate:

To decorate:


1. Gently melt the coconut oil, maple syrup and tahini or almond butter in a small pan, then remove from the heat.

2. Sieve in the cacao powder and whisk well to form a smooth, glossy sauce.

3. Divide this between 6 silicone muffin cases and fill up to about ⅓ with the chocolate.

4. Now sprinkle over your chosen toppings to cover. Place in the fridge for at least 4 hours to set, or in the freezer for 1 hour if you want them to set quicker.

5. Pop one out when chocolate cravings hit!

Keep the remaining bites in the freezer for up to 1 month.

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