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Rebel Recipes banana, date and walnut flapjacks (Vegan)
Ingredients
- 3 really ripe bananas, mashed
- 200g oats
- 30g seed mix - Flax, sunflower and pumpkin seeds
- 60g walnuts
- 5 medjool dates, pitted
- 60ml water
- 1tbsp coconut oil, melted
- 2 tbsp crunchy peanut butter
Toppings
- Nuts
- Seeds
- Dried fruits
- Coconut
Vegan banana, date and walnut flapjacks
Method
Step 1
Pre heat the oven to 190o / gas mark 5.
Step 2
Mix all the dry ingredients in a large bowl and add the mashed bananas.
Step 3
Add the dates to a mini chopper with a little water and blitz to a paste.
Nutritional information
| Per | Serving (1) |
|---|---|
| Energy (kcal) | 236kcal |
| Fat | 14g |
| of which saturates | 8g |
| Carbohydrates | 22g |
| of which sugars | 11g |
| Fibre | 2g |
| Protein | 4g |
More about Niki Webster
Niki Webster is an award-winning plant-based blogger and holistic health coach. Niki creates recipes that are gluten free, refined sugar free and plant based.
She finds that a light, natural diet makes her feel her best, and after trying her recipes yourself, we’re sure you’ll agree.
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