Looks like you may need to upgrade your browser

We're sorry, we no longer support the web browser that you are using

For the best best experience, please update your browser, or try using a different browser

(We promise it'll be worth it)

Upgrade the to latest version or continue anyway

Banana, date and walnut flapjacks

Rebel Recipes banana, date and walnut flapjacks

29 Nov 2022

Email
Facebook
Twitter

Flapjacks are a great snack for any time of the time. You could also have them for breakfast or dessert, which makes them a deliciously versatile baked good.

Niki Webster from Rebel Recipes has created a flapjack recipe that is an alternative spin on the classic, with a healthy twist.

Serves 12
Cook time 20 minutes

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
236 kcal 14 g 8.2 g 4.1 g 2.3 g 22 g 11 g 0.03 g

Ingredients

Toppings:

  • Nuts, seeds, dried fruits, coconut.

Method


1. Pre heat the oven to gas mark 5/190o

2. Mix all the dry ingredients in a large bowl & add the mashed bananas.

3. Add the dates to a mini chopper with a little water and blitz to a paste.

4. Heat the coconut oil, date paste & peanut butter in a saucepan over a low heat until combined.

5. Add the wet mix to the mixture & stir well until everything is combined (this shouldn’t be too wet).

6. Line a baking tray with grease proof paper & spread the mix on top, around an inch thick. Top with seeds.

7. Bake for 20 minutes.

8. Remove from the oven, leave to cool slightly & then divide into squares.

This recipe is incredibly moreish, and we know that once you try it, it’ll become a firm favourite.

https://youtu.be/88JJIwa1jow

Niki’s Bio:

Niki Webster is an award-winning plant-based blogger and holistic health coach. Niki creates recipes that are gluten free, refined sugar free and plant based. She finds that a light, natural diet makes her feel her best, and after trying her recipes yourself, we’re sure you’ll agree. Discover more from Niki on her blog.

Related Topics