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Banana, date and walnut flapjacks

Rebel Recipes banana, date and walnut flapjacks

13 Feb 2023 • 1 min read

Flapjacks are a great snack for any time of the time. You could also have them for breakfast or dessert, which makes them a deliciously versatile baked good.

Niki Webster from Rebel Recipes has created a flapjack recipe that is an alternative spin on the classic, with a healthy twist.

Vegan
Vegetarian
Easy
Cook time: 20 mins
Nutrition: per serving

Calories

236kcal

Protein

4g

Total fat

14g

Saturates

8g

Fibre

2g

Carbs

22g

Sugar

11g

Ingredients


  1. Pre heat the oven to 190o / gas mark 5.
  2. Mix all the dry ingredients in a large bowl and add the mashed bananas. 
  3. Add the dates to a mini chopper with a little water and blitz to a paste. 
  4. Heat the coconut oil, date paste & peanut butter in a saucepan over a low heat until combined. 
  5. Add the wet mix to the mixture & stir well until everything is combined. This shouldn't be too wet. 
  6. Line a baking tray with greaseproof paper & spread the mix on top, around an inch thick. Top with seeds. 
  7. Bake for 20 minutes. 
  8. Remove from the oven, leave to cool slightly & then divide into squares.

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