Maca and mixed-seed energy bars

Suitable for Lifting libido
Difficulty Easy
Makes 8 bars
Prep time 10 minutes
Cook time 5 minutes

Nutrients per serving:

Ingredients

• 120g oats *


• 50g mixed nuts * chopped


• 100g mixed seeds *


• 100g maca powder *


• 165g dates *


• 100ml agave nectar *


• 50g nut butter *

Method

In a large frying pan, toast the oats, seeds and chopped nuts for 3-4 minutes, or until golden. Transfer to a large bowl.

In a food processor, blitz the dates, agave nectar and nut butter until smooth.

Add the mixture to the dry ingredients and add the maca. Work together with a wooden spoon until well combined.

Transfer into a 20cmx20cm tin. Press down to compact the mixture and then place in the fridge to cool and set for at least 1 hour.

Once ready, cut into 8 bars. Eat immediately, or keep in a sealed container for up to a week.