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Beans on toast with poached egg on a white plate and a can of chickpeas next to it

"Posh" Beans on Toast

23 Nov 2022 • 1 min read

Suitable for Vegetarians, Gluten Free, Vegans (if egg removed) Serves 2 Prep time 10 minutes Cook time 30 minutes Nutrients per serving:
Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
554 kcal 17.5g 3g 28g 15.2g 74.9g 16.7g 0.5g



Step 1 After heating up oil in a pan, sauté the leek over a low-medium heat for 5 minutes. Sauté until soft. Step 2 Follow with garlic and paprika to add flavour, then leave to cook for a further 5 minutes. Step 3 Next, add your syrup and any seasoning. Simmer for 10 minutes, before adding the beans to cook for a further 10 minutes. Step 4 If you would prefer to prepare a vegan option, you can skip this step. Poach the eggs in a pan of water. Step 5 Toast your bread, remove the beans from the heat stir in the soured cream. Step 6 Place the beans on top of the toast, topping with an egg if you wish Shop Food & Drink
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