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Beans on toast with poached egg on a white plate and a can of chickpeas next to it

"Posh" Beans on Toast

Suitable for Vegetarians, Gluten Free, Vegans (if egg removed)
Serves 2
Prep time 10 minutes
Cook time 30 minutes

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
554 kcal 17.5g 3g 28g 15.2g 74.9g 16.7g 0.5g

Ingredients

Method

Step 1
After heating up oil in a pan, sauté the leek over a low-medium heat for 5 minutes. Sauté until soft.

Step 2
Follow with garlic and paprika to add flavour, then leave to cook for a further 5 minutes.

Step 3
Next, add your syrup and any seasoning. Simmer for 10 minutes, before adding the beans to cook for a further 10 minutes.

Step 4
If you would prefer to prepare a vegan option, you can skip this step. Poach the eggs in a pan of water.

Step 5
Toast your bread, remove the beans from the heat stir in the soured cream.

Step 6
Place the beans on top of the toast, topping with an egg if you wish

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