"Posh" Beans on Toast

Suitable for Vegetarians, Gluten Free, Vegans (if egg removed) Serves 2 Prep time 10 minutes Cook time 30 minutes Nutrients per serving:

Ingredients

• 1 tbsp olive oil
• 1 shredded leek
• 1 crushed garlic clove
• ¼ tsp Vital Ingredient Paprika
• 400g Mr Organic Italian Organic Chopped Tomatoes
• 2 tsp Buckwud 100% Pure Organic Maple Syrup
• 400g Mr Organic Organic Butter Beans (rinsed & drained)
• 2 slices Everfresh Sprouted Rye Bread
• 2 tbsp soured cream
• 10 shredded basil leaves
• 2 large eggs (if preparing non-vegan option)

Method

Step 1 After heating up oil in a pan, sauté the leek over a low-medium heat for 5 minutes. Sauté until soft. Step 2 Follow with garlic and paprika to add flavour, then leave to cook for a further 5 minutes. Step 3 Next, add your syrup and any seasoning. Simmer for 10 minutes, before adding the beans to cook for a further 10 minutes. Step 4 If you would prefer to prepare a vegan option, you can skip this step. Poach the eggs in a pan of water. Step 5 Toast your bread, remove the beans from the heat stir in the soured cream. Step 6 Place the beans on top of the toast, topping with an egg if you wish Shop Food & Drink