Looks like you may need to upgrade your browser

We're sorry, we no longer support the web browser that you are using

For the best best experience, please update your browser, or try using a different browser

(We promise it'll be worth it)

Upgrade the to latest version or continue anyway

Vegan burger in bun made from black beans, rice and tofu

Vegan Comfort Food: Black Bean Burger with Guacamole and Chipotle Mayo

29 Nov 2022

Email
Facebook
Twitter

A vegan fast-food cheat that’s high in fibre

Suitable for Vegans

Difficulty Easy

Makes 4 burgers
Prep time 25 minutes
Cook time 20 minutes


Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
636 kcal 29 g 5.5 g 25 g 15 g 61 g 6 g 2 g

Ingredients

*Available at Holland & Barrett

Method

Step 1.

To make the burger, add the black beans, rice, shallot, salt, paprika, 1/4 tsp mustard powder and breadcrumbs to a blender with plenty of seasoning and blitz until still a little chunky, but well combined.
Divide the mixture into four and shape into burgers.
Transfer to the fridge and chill for 20-30 minutes.

Step 2.

To prepare the sautéed onion, heat the olive oil in a small frying pan and add in the sliced onion.
Add salt and a little splash of water and allow to cook on a medium heat for 20-25 minutes until completely soft and golden.

Step 3.

To make the chipotle mayo, add the silken tofu to a blender with the juice of 1 lemon, 1/4 tsp mustard powder, chipotle sauce and seasoning and blitz until smooth. Transfer into a bowl and set aside.

Step 4.

Prepare the smashed avocado by spooning the avocado flesh into a bowl with the juice of 1 lemon and plenty of seasoning.
Smash with the back of a fork until broken up but not smooth.

Step 5.

Finally cook the burger.
Add the remaining 1 tbsp olive oil to a large frying pan and fry the burgers on high until the crust is golden and they are cooked through. Around 5-7 minutes, turning occasionally.
To assemble the burger, half and toast the bun until golden. Spread the bottom half with chipotle mayonnaise and then rocket. Top with a burger and then the avocado and sautéed onions on top. Insert a skewer to keep it together and serve immediately.

Handpicked content: Vegan Date and Chai Tea Sticky Toffee Pudding

Shop Food & Drink