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Soy flour pancakes
Looking for a recipe rich in L-lysine? Check out these delicious soy flour pancakes. Soy flour is also a great substitute to plain flour.
Ingredients
- 63g soya flour
- 1 tsp baking powder
- 1 tsp corn starch
- 1 tbsp olive oil
- 1 egg
- 150ml soya milk
- ½ tsp lemon juice
Toppings
- Handful of pumpkin seeds
- 1 tbsp honey
- Your favourite fruit.
| Per | Serving (300g) |
|---|---|
| Energy (kcal) | 91kcal |
| Fat | 6g |
| of which saturates | 1g |
| Carbohydrates | 3g |
| Fibre | 2g |
| Protein | 6g |
Method
Step 1
Mix all ingredients together until well combined.
Step 2
Pour batter onto hot pan or griddle and cook on medium heat.
