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Pile of soy flour pancakes with honey and pumpkin seeds on a wooden table

Soy flour pancakes

13 Feb 2023 • 1 min read

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L-lysine is one of 10 amino acids which are used by your body as the ‘building blocks’ of protein. Protein is what makes up all the tissues of your body, so getting enough l-lysine will ensure your muscles and skin are healthy.1 Eating a diet rich in l-lysine will also help maintain a healthy immune system.2

Vegetarian
Medium
Serves 5
Nutrition: per serving

Calories

91kcal

Protein

6g

Total fat

6g

Saturates

1g

Fibre

2g

Carbs

3g

Ingredients

  • ½ cup soya flour 

  • 1 tsp baking powder

  • 1 tsp corn starch

  • 1 tbsp olive oil

  • 1 egg

  • 150ml soya milk 

  • ½ tsp lemon juice 

Method

1

Mix all ingredients together until well combined.

2

Pour batter onto hot pan or griddle and cook on medium heat.

3

Flip when browned.

4

Serve with pumpkin seeds, honey and your favourite fruit.

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