Pile of soy flour pancakes with honey and pumpkin seeds on a wooden table

Soy flour pancakes

L-lysine is one of 10 amino acids which are used by your body as the ‘building blocks’ of protein. Protein is what makes up all the tissues of your body, so getting enough l-lysine will ensure your muscles and skin are healthy.1 Eating a diet rich in l-lysine will also help maintain a healthy immune system.2

L-lysine rich recipe

Serves 5
Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
91 kcal 6 g 1 g 5.6 g 1.7 g 2.7 g 0.6 g 0.28 g

Ingredients

  • ½ cup soya flour *
  • 1 tsp baking powder
  • 1 tsp corn starch
  • 1 tbsp olive oil
  • 1 egg
  • 150ml soya milk *
  • ½ tsp lemon juice *

Method

Step 1
Mix all ingredients together until well combined.

Step 2
Pour batter onto hot pan or griddle and cook on medium heat.

Step 3
Flip when browned.

Step 4
Serve with pumpkin seeds, honey and your favourite fruit.

Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.
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Sources
  1. . [Online] http://aminoacidstudies.org/l-lysine/#fnref-485-3.
  2. . [Online] https://www.ncbi.nlm.nih.gov/pubmed/11131583.

Related Topics

Vegetarian Recipes