Do you frequently notice blemishes on your face or body, whether it’s the occasional blackhead or an area frequently plagued by acne and need some advice on how to get clearer skin?This article is designed to help. Skin problems can be caused by a combination of things, such as hormones, pollution and your lifestyle.1 While many factors can contribute to it, there are just as many things that can help with it.
What you can put on your skin and what you put in your body can potentially influence your skin too. For instance, certain oils are said to be able to help with skin issues, such as these:
Almond oil for skinBecause almond oil has anti-inflammatory properties, it can help calm the skin. And because it has emollient properties, it also has the potential to improve complexion and skin tone. It can help moisturise dry skin too, which can lead to breakouts.2
Aloe vera for skinAloe vera is one of the most widely used herbal remedies for topical skin conditions because of its gel-like components and the fact it has soothing, antibacterial, and antioxidant properties.3
Argan oil for skinArgan oil has moisturising properties and can protect the skin against free radicals and UV damage. Compared to heavier oils, it’s made up of smaller sized molecules that are absorbed quicker by the skin and less likely to clog pores and cause breakouts.4
Coconut oil for skinThe benefits of coconut oil on skin are vast and it’s mainly used to soothe and moisturise skin. But it’s the fatty acids that’s found within the oil that can particularly help clear skin because they contain antimicrobial properties that provide protection from bacteria.5 While we’re on the subject of oils, there are several essential oils that are said to be skin saviours. Tea tree oil’s one of them, thanks to its antimicrobial and anti-inflammatory properties.
Good vitamins for skin
As well as applying oils, creams, gels and other products topically to our skin, paying closer to attention to what we put into our bodies can also help in the fight for clearer skin.Vitamins are among the items towards the top of the clear skin list and include, Vitamin E, Vitamin A and Vitamin C, as well as Zinc, Niacin, Riboflavin, Iodine and Biotin. Collectively, these essential vitamins and nutrients can help keep your skin looking and feeling good because they help with the skin regeneration process, among many other things.
Foods for clear skinSo, the saying goes, ‘We are what we eat’ and it’s actually true. What we consume, i.e. if we aren’t taking on enough of the right nutrients, can be reflected back at us by our skin.6 Fortunately, just as there are good vitamins for skin and skincare products that can help us achieve clearer skin, including certain foods could help keep your skin healthy. They include: fresh fruit and veg (at least five portions a day), dark green leafy veg, such as spinach and kale, and nuts such as walnuts and almonds.7 Oh, and drink plenty of water because it can really help our skin too.
How to get clearer skin:
- DO develop a good skincare routine - acne and blackheads are formed by a build-up of bacteria in our pores, so it’s key that you clear them out every day, particularly if you wear makeup
- DON’T pick your skin or pop any spots – as this may lead to scarring and put more bacteria on/in your skin8
- DO always wear an SPF - most doctors would recommend using a daily moisturiser that contains SPF to protect your skin from sun damage and drying out, as this can cause breakouts9
- DON’T overlook the importance of your skincare products - try to find products that are oil-free and noncomedogenic, meaning they don’t contain ingredients that will block your pores10
- DO make sure you’re not eating too much fat or sugar - it’s important to eat a diet packed with nutritious fruit and veg. Limit foods that are high in sugar and fat as they can stimulate your hormones and consequently cause your skin to produce an excess of sebum (oil).
- DON’T forget to choose your skincare products carefully - as a general guide, those with dry skin should use face care items that are moisturising and alcohol-free, while people with greasy skin need to avoid products that contain oil11
- DO use a gentle cleanser – instead of scrubbing your face with an exfoliator, as it can actually remove the natural oils in your skin that are vital for keeping it smooth and healthy12
- DON’T wash your skin in hot water - always use warm water, which is much kinder, especially if you’re doing it more than once a day13
Last updated: 15 July 2020