Tune in to sustainability blogger Madeleine Olivia discuss how to adjust your habits and let go of perfection.
In this friendly and open chat, the Happy Pear Twins, Stephen and David Flynn, talk to Gemma about their journey running a plant-based business and what they’ve learnt along the way. Plus they share heaps of easy, achievable healthy habits – like how to start being plant-based, some quick plant-based recipes for busy people, and how to choose healthy ingredients (and what counts as a superfood).
Dr Zoe Williams, perhaps best known as one of the resident GPs on This Morning, has a warm chat with fellow GP Gemma on today’s episode. They talk about the importance of lifestyle medicine and how it has become more mainstream since they started out as doctors
Learning to love and accept yourself. Evanna is best known for playing Luna Lovegood in the Harry Potter films. However, she is also a passionate vegan with her own podcast, The ChickPeeps, and the author of an inspiring memoir, The Opposite of Butterfly Hunting.
No one conveys the joy of a vegan lifestyle better than author and plant-based recipe creator Rachel Ama. In this lively, feelgood chat the infectious cookbook writer and influencer talks about what got her into vegan food and how her family has influenced this London girl’s unique take
The power of lifestyle medicine and what a good healthy diet can (and can’t) do for us. In this epsiode we chat to Dale Pinnock, aka the Medicinal Chef, about nutrition and the impact food has on our overall health
Changing your diet can transform your health. In 2011, Ella Mills was diagnosed with postural tachycardia. Ella began to research nutrition, learned to cook and started Deliciously Ella in 2012
Do you ever wonder how you can shop less but cook more? In this episode we talk through top tips and hints to make your meals go further.
Need a boost? We all know the feeling when we’re lacking in energy and get-up-and-go, which can be particularly acute in the winter.
Trouble sleeping? A poor night’s sleep impacts us all at some point in our lives but there are things we can do to improve the quality of our sleep
Immunity. It’s more important now than ever. Yet many of us don’t understand our immune system or know how to look after it.