Energy & Endurance

Creatine monohydrate, creatine for short, is a natural supplement that’s widely used to ramp people’s athletic performance up a gear. The beneficial effect is obtained with a daily intake of 3 g of creatine. One of the reasons why it’s got such a massive following is because research has proven it time-and-again to be one of the most popular supplements for exercise performance.1 What is creatine exactly? Well, we’ve told...

No matter what your goal is, or what flavours you prefer, there’s a powder for you. Whether you’re using protein to supplement your training regime, slim down or bulk up, find the bes protein with our guide below. Best for the beginner If you’re just...

Taurine is an amino acid. It’s found naturally in your body’s tissues- with most of it in the heart, eyes and muscles. Amino acids are best known for being the so-called building blocks of muscle tissue. The protein we eat in our diets gets broken...

You’re asking a lot from your body, so it’s important to give it the fuel it needs to achieve your goals. Whichever sport you’re about to take part in, be it a hike, cycle ride or a marathon, what you eat will help or hinder...

Finding it hard to get through the day without a caffeine fix? Or are you simply struggling to motivate yourself to get outside and be active? There are a number of reasons why your body may be struggling to cope in life’s fast lane. Whether...

With so many energy drinks on the market, it’s time to ask the question: do they really add to your healthy lifestyle? What’s in your energy drink? With so many energy drinks on the market, it’s important to start by looking at the label. Some energy...