• Vitamins & Supplements
  • Food & Drink
  • Sports Nutrition
  • Free From
  • Natural Beauty
  • Weight Management
  • Offers
  • Summer Shop
  • The Health Hub
  • Learn more Healthbox
  • Account
Track your order Delivery & Returns Help Centre My subscriptions

Customer Service

  • Contact us
  • Site map
  • Site map
  • Store locator

About us

  • Who are we
  • Working at Holland & Barrett
  • Press releases
  • Privacy & cookie policy
  • Terms & conditions
  • Holland & Barrett More
  • Holland & Barrett International
  • Corporate Social Responsibility
  • Modern Slavery Statement

Connect with us

Store
0370 606 6606
My account
Rewards
  • Sign in
  • How do I join?
  • What are the benefits?
  • FAQs
Holland & Barrett :: the good life
  • Menu
  • Account
  • Store
  • Basket
    Search for
    • Vitamins & Supplements
    • Food & Drink
    • Sports Nutrition
    • Free From
    • Natural Beauty
    • Weight Management
    • Offers
    • The Health Hub
    • Healthbox
    energy-endurance-ga

    Energy & Endurance

    Home / Sports Nutrition / Energy & Endurance

    • Sports Nutrition
    • Creatine
    • Energy & Endurance
    • Protein
    • Sports Supplements
      • Sports Supplements Overview
      • Caffeine
      • Support

    Trending:

    Sleep Weight Loss Vitamin C
    How to improve muscular endurance

    Ever found that you start exercising and after a few reps, your muscles are too tired to do any more? Or perhaps your muscles get tired doing repetitive tasks in everyday life? You might need to improve your muscular endurance. We have put together some tips to help you do just this. Muscular endurance definition Muscular endurance is defined as the ability of a muscle, or a group of muscles,...

    View

    Article

    How to improve muscular endurance

    Your beginners guide to bodybuilding for women

    What is body building? When anybody mentions body building, it’s only natural to think of big, muscly men with veins popping out of their humungous muscles and perfectly tanned skin, but is that the be all and end all of body building? The answer to...

    View

    Article

    Your beginners guide to bodybuilding for women

    Your guide to bulking powders

    Bulking powders are BIG business within the world of bodybuilding, as they’re essentially used to help people ‘bulk’ up their muscle mass.1 Also known as protein powders, bulking powders aren’t just for bodybuilders, they’re used far and wide by people who want to achieve their...

    View

    Article

    Your guide to bulking powders

    6 of the best pre workout powders to boost focus, endurance and performance 

    It’s time to work out, but you can’t seem to move from your cosy position on the sofa. You’re not sure if you have the energy and might sit this one out… Sound familiar? This scenario is a common workout saboteur. It doesn’t have to...

    View

    Article

    6 of the best pre workout powders to boost focus, endurance and performance 

    5 of the best natural energy drinks

    Do you find yourself grabbing an energy drink when you need a pick-me-up after a full-on exercise class, a particularly long day or an intense study session? Or maybe you know of them and have seen them about, but are yet to reach out and...

    View

    Article

    5 of the best natural energy drinks

    What are the best types of creatine?

    Creatine monohydrate, creatine for short, is a natural supplement that’s widely used to ramp people’s athletic performance up a gear. The beneficial effect is obtained with a daily intake of 3 g of creatine. One of the reasons why it’s got such a massive following...

    View

    Article

    What are the best types of creatine?

    The best protein powder for you

    No matter what your goal is, or what flavours you prefer, there’s a powder for you. Whether you’re using protein to supplement your training regime, slim down or bulk up, find the bes protein with our guide below. Best for the beginner If you’re just...

    View

    Article

    The best protein powder for you

    What is taurine – and can it help with sports and exercise?

    Taurine is an amino acid. It’s found naturally in your body’s tissues- with most of it in the heart, eyes and muscles. Amino acids are best known for being the so-called building blocks of muscle tissue. The protein we eat in our diets gets broken...

    View

    Article

    What is taurine – and can it help with sports and exercise?

    What to eat when competing in endurance sports

    You’re asking a lot from your body, so it’s important to give it the fuel it needs to achieve your goals. Whichever sport you’re about to take part in, be it a hike, cycle ride or a marathon, what you eat will help or hinder...

    View

    Article

    What to eat when competing in endurance sports

    4 natural ways to get energy

    Finding it hard to get through the day without a caffeine fix? Or are you simply struggling to motivate yourself to get outside and be active? There are a number of reasons why your body may be struggling to cope in life’s fast lane. Whether...

    View

    Article

    4 natural ways to get energy

    Can energy drinks contribute to a healthy lifestyle?

    With so many energy drinks on the market, it’s time to ask the question: do they really add to your healthy lifestyle? What’s in your energy drink? With so many energy drinks on the market, it’s important to start by looking at the label. Some energy...

    View

    Article

    Can energy drinks contribute to a healthy lifestyle?

    Loading

    Connect with us

    • Log in Register
    • rewards for life

    Customer service

    • Store locator
    • Contact us
    • Site feedback
    • Frequently asked questions
    • Delivery & returns
    • Site map
    • My account

    About us

    • Who we are
    • Working at Holland & Barrett
    • Press room
    • Privacy & cookie policy
    • Terms & conditions
    • Holland & Barrett More
    • Holland & Barrett International

    Brands

    • Holland & Barrett
    • Bootea
    • Dr Organic
    • Precision Engineered
    • Manuka Doctor
    • Good n Natural
    • Miaroma
    Register
    Click to verify if this website is operating legally

    Copyright © Holland & Barrett Retail Limited, 2017. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.