Energy & Endurance

Ever found that you start exercising and after a few reps, your muscles are too tired to do any more? Or perhaps your muscles get tired doing repetitive tasks in everyday life? You might need to improve your muscular endurance. We have put together some tips to help you do just this. Muscular endurance definition Muscular endurance is defined as the ability of a muscle, or a group of muscles,...

What is body building? When anybody mentions body building, it’s only natural to think of big, muscly men with veins popping out of their humungous muscles and perfectly tanned skin, but is that the be all and end all of body building? The answer to...

Bulking powders are BIG business within the world of bodybuilding, as they’re essentially used to help people ‘bulk’ up their muscle mass.1 Also known as protein powders, bulking powders aren’t just for bodybuilders, they’re used far and wide by people who want to achieve their...

It’s time to work out, but you can’t seem to move from your cosy position on the sofa. You’re not sure if you have the energy and might sit this one out… Sound familiar? This scenario is a common workout saboteur. It doesn’t have to...

Do you find yourself grabbing an energy drink when you need a pick-me-up after a full-on exercise class, a particularly long day or an intense study session? Or maybe you know of them and have seen them about, but are yet to reach out and...

Creatine monohydrate, creatine for short, is a natural supplement that’s widely used to ramp people’s athletic performance up a gear. The beneficial effect is obtained with a daily intake of 3 g of creatine. One of the reasons why it’s got such a massive following...

No matter what your goal is, or what flavours you prefer, there’s a powder for you. Whether you’re using protein to supplement your training regime, slim down or bulk up, find the bes protein with our guide below. Best for the beginner If you’re just...

Taurine is an amino acid. It’s found naturally in your body’s tissues- with most of it in the heart, eyes and muscles. Amino acids are best known for being the so-called building blocks of muscle tissue. The protein we eat in our diets gets broken...

You’re asking a lot from your body, so it’s important to give it the fuel it needs to achieve your goals. Whichever sport you’re about to take part in, be it a hike, cycle ride or a marathon, what you eat will help or hinder...

Finding it hard to get through the day without a caffeine fix? Or are you simply struggling to motivate yourself to get outside and be active? There are a number of reasons why your body may be struggling to cope in life’s fast lane. Whether...

With so many energy drinks on the market, it’s time to ask the question: do they really add to your healthy lifestyle? What’s in your energy drink? With so many energy drinks on the market, it’s important to start by looking at the label. Some energy...