Caffeine

Can caffeine boost your next workout or should you steer clear? Here’s the truth about caffeine and exercise. Does caffeine benefit exercise? Caffeine is known as an ergogenic aid - that is, a substance that can improve athletic performance. And because it is all-natural, caffeine is widely used by athletes and everyday exercise fans. It’s safe, readily-available, and can be tasty too if you drink it in coffee form! As...

For modern humans, the morning cup of coffee or afternoon energy drink seems like a part of the very fabric of society. But what’s the real deal with caffeine? Is caffeine good for you? Bad for you? Both? What is caffeine? Caffeine is an all-around...