Caffeine

When most people aim to lose weight, more times than not, it’s fat they want to lose. Our bodies will naturally burn excess fat to fuel our bodies when we achieve a ‘calorie deficit’, through exercise or diet, which causes our body to tap into excess fat to ‘run’ our bodies. Fat burners are nutritional supplements that claim to help our bodies to burn more fat. They are usually made...

Can caffeine boost your next workout or should you steer clear? Here’s the truth about caffeine and exercise. Does caffeine benefit exercise? Caffeine is known as an ergogenic aid - that is, a substance that can improve athletic performance. And because it is all-natural, caffeine...

For modern humans, the morning cup of coffee or afternoon energy drink seems like a part of the very fabric of society. But what’s the real deal with caffeine? Is caffeine good for you? Bad for you? Both? What is caffeine? Caffeine is an all-around...