Caffeine

Want to know the best BCAA powder for you? Here is some information about one of the world’s favourite sports supplement and 4 of our best BCAA powders. What are BCAAs? Branched chain amino acids, commonly known as BCAAs, refer to the 3 ‘essential’ amino acids valine, leucine and isoleucine. This iconic trio make up 1/3 of all skeletal muscle in the body. But, unlike other amino acids, you must...

Whether you love following home workouts or prefer an intense gym session, we all know how important exercise is for our physical health and wellbeing.1 As a population, we’re not as active as we used to be, but more and more of us are looking...

When most people aim to lose weight, more times than not, it’s fat they want to lose. Our bodies will naturally burn excess fat to fuel our bodies when we achieve a ‘calorie deficit’, through exercise or diet, which causes our body to tap into...

Is it a good idea to have coffee before workouts or should you steer clear of it? Maybe you’re planning to start your day with an exercise sesh or you want to work out after what’s been a long day and tiring day and are...

For modern humans, the morning cup of coffee or afternoon energy drink seems like a part of the very fabric of society. But what’s the real deal with caffeine? Is caffeine good for you? Bad for you? Both? What is caffeine? Caffeine is an all-around...