Vitamin C

Latest articles

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Do you need more vitamin C if you exercise?

Could an extra squeeze of vitamin C be the secret ingredient to help you smash your fitness goals? Discover whether you need more vitamin C if you exercise

Our best vitamin C supplements

Looking to support your immune health or give your skin a radiant glow? From gummies to serums, we’ve rounded up our the best vitamin C supplements to help you stay healthy and glowing

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Best vitamin C food & drink sources

From acerola cherries, oranges and lemons to fruit juice and smoothies, find out which Vitamin C rich foods & drinks you should try from our guide.

Food sources of vitamin C and supplements

How to take vitamin C, dosage, what it does & more

What is the daily recommended dose of Vitamin C? And how should you take it? Find out why we need Vitamin C, vegan sources and more from our guide.

10 science-backed benefits of ascorbic acid & uses

What is ascorbic acid, and how does it prevent vitamin C deficiency? Learn about the multiple benefits of ascorbic acid from our guide.

Vitamin C sources: Why we need it

What are the best natural sources of vitamin C? And why do we need it? Find out everything you need to know

Two glasses of fresh juice, fruit squeezer and ripe fresh oranges on blue wooden table top

10 health benefits of vitamin C: Immunity, colds & bones

From immunity support, such as helping to clear colds and flu, to keeping our cartilage and bones strong, Vitamin C has many benefits. Learn more now.

8 of the best sources of vitamin C

Your guide to vitamin C including the best sources of vitamin C, including vitamin C foods and why you need it too support your immunity.

10 reasons why we love Vitamin C for skin (and you should too!)

Yay for Vitamin C! It really can do wonders – we’ve listed 10 Vitamin C benefits for skin in this article. How many of them are you familiar with?

Could coffee be sabotaging your vitamin C levels?

You’ll probably know that vitamin C is an essential nutrient, meaning that your body doesn’t make it so you must get it from the foods you eat.

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Vitamin C and healthy gums

Vitamin C has immune system-boosting properties. But did you know it could help brighten your smile and improve gum health? Find out more.

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How to spot vitamin C deficiency symptoms and what to do

We tend to think of oranges and immunity when it comes to vitamin C but there's more to this vital vitamin. Discover how to identify if you are deficient in this vital vitamin.