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Ashwagandha guide: Benefits, dosage, supplements & more

Ashwagandha is an ancient medicinal herb with many uses, such as pain relief, boosting your immune system and inflammation

Echinacea: benefits, dosage, side-effects

What is echinacea and what exactly is it used for? Find out how echinacea benefits your health, when to use it and any possible side effects here.

Feverfew: benefits, dosage & side-effects

Find out all about feverfew, including what it does, the benefits to using it and how much you might need

Your guide to pulsatilla: Uses, benefits and side effects

Considered a versatile remedy among herbalists and homeopaths, pulsatilla has been linked to various benefits. But beware – if prepared incorrectly, pulsatilla is a known irritant. Find out more.

Rescue Remedy: Is it the answer to staying calm and in control?

Could a Rescue Remedy spray help you maintain emotional equilibrium in difficult times? We discuss the uses and benefit of this well-known flower remedy.

The benefits of echinacea

This traditional herb could be the key to making your next cold & flu season an uneventful one. Discover the benefits of echinacea and how it can help your sniffles and the skin.

Olive leaf extract: benefits, uses & side effects

Olive leaf extract has been infamous in Med for centuries. It has many health benefits which are proven to help you, so find out all you need to know today.

Lilac flowers of milk thistle and thorns. top view

Milk thistle: benefits, dosage & side-effects

Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage.

Devil’s claw: benefits, dosage & side-effects

Devil’s claw is a plant used for joint pain. It also has other health benefits. Discover what these are, how much you need as well as side effects here.

Valerian: benefits, dosage & side-effects

Valerian is a herb renowned for its calming effect. Get a better understanding of the health benefits of valerian, how to use it and its side-effects here.

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Black cohosh: benefits, dosage & side-effects

Black cohosh, also known as Cimicifuga racemosa, is used for a range of health issues. Find out the benefits of black cohosh, symptoms it eases and more here.

St John’s wort: benefits, dosage & side-effects

What does St John’s wort, a flowering plant, do? It could help brain health for one. Here's more information on the plant, including dosage and side-effects.