Weight Nutrition

Have you been trying to lose weight, but it just won’t seem to shift? Instead of trying yet another restrictive food plan, it might be time to see if you can revamp your metabolism using nutritious foods instead. What is the metabolism? People generally use the word metabolism only in relation to fat burning and weight loss. In fact, your metabolism has a hand in all your body’s systems. ‘Metabolism’...

When you find yourself rushed and ravenous, the idea of preparing a fresh, balanced meal from scratch isn’t always practical. That's why the simplicity and convenience of meal replacements are a huge attraction for many people.1 Here we discover the benefits of replacing your usual...

Veganism has become increasingly popular over the years. Many believe that ditching products derived from animals is a positive step forward in helping to protect the planet and its resources, and ensure that animals live free from abuse. However, those looking to body build on...

There are many different medical and personal reasons behind being underweight. Some people, particularly (but not exclusively) men, are a healthy weight but would like to be less skinny, or to have more muscle. If you would like to increase your body size, it is...

Getting fit or fitter can sometimes feel like an insurmountable goal. In fact, the sheer size of it all can often overwhelm you into procrastination mode, or into feeling fed up at the enormity of the task. But have no fear! There are sure-fire ways...

Are you contemplating taking fat burners and have got lots of questions about them? Or maybe you’re generally feeling curious and want to get to the bottom of what they’re all about? The thing is, there’s so much info out there about fat burners (18,100,000...

Whether you’re looking for ways to enhance your diet or want to try something new, chicory root might already be on your radar. This versatile ingredient has been used for centuries in a variety of ways, and there may well be a reason for you...

Protein powder can be a valuable tool for building lean, healthy muscle. It could also be your secret weapon for fat loss. So, it’s fair to say the stuff’s amazing. But how do you use it? What is protein powder? Protein is what’s known as...

The apple cider vinegar weight loss diet has been a popular concept for a while now – but does this strong, murky condiment really help you lose weight? First, the bad news Much as we might wish it otherwise, there’s no healthy way to drop...

It’s not unusual to want to lose weight, especially if you know the health risks associated with being overweight. If this is you, know that you are not alone. As a nation – our waistlines are out of control. The NHS says 26% of British...

Do you wish your diet was healthier? Not because you necessarily want to lose weight, but because you want to lead a bit more of a healthier lifestyle? Then you need to adopt a healthy eating mindset. And in order to do that, you need...

Meal replacement shakes can be a convenient way to get all the nutrients you need in one go, without the need to cook every day. Switching some meals with a nutritionally balanced shake can also help save time and money for busy adults. They can...