Weight Nutrition

Whether you’re a fitness guru or just starting out, achieving your fitness goals can be a minefield. From fad diets and fitness boosters to workout routines and lifestyle changes, it’s not always easy to know which approach to take for your individual needs. This can be especially true for those who want to increase muscle mass, or ‘bulk up.’ From different bulking methods to the wide range of supplements available,...

What is ‘body fat percentage’ and how do you go about calculating it? And is body fat percentage similar to body mass index (BMI)? We take a closer look. What is body fat percentage? Body fat percentage is the ratio of fat to total body...

What is body building? When anybody mentions body building, it’s only natural to think of big, muscly men with veins popping out of their humungous muscles and perfectly tanned skin, but is that the be all and end all of body building? The answer to...

Bulking powders are BIG business within the world of bodybuilding, as they’re essentially used to help people ‘bulk’ up their muscle mass.1 Also known as protein powders, bulking powders aren’t just for bodybuilders, they’re used far and wide by people who want to achieve their...

What is satiety?  Satiety (pronounced say-tie-itty in case you were wondering) is something of a buzzword in nutrition and weight loss. However, like many concepts touted as hot new ways to achieve weight loss, the idea of satiety is an in-built biological system as old...

It’s time to work out, but you can’t seem to move from your cosy position on the sofa. You’re not sure if you have the energy and might sit this one out… Sound familiar? This scenario is a common workout saboteur. It doesn’t have to...

In a year where restaurants and cafes closed for months, we’re all cooking more. Here Anna Jones, author of The Modern Cook’s Year, and Nutritionist, Merilyn Muradzi, discuss how to eat happily, and healthily Feel the joy! “I want to shout from the rooftops about...

Have you been trying to lose weight, but it just won’t seem to shift? Instead of trying yet another restrictive food plan, it might be time to see if you can revamp your metabolism using nutritious foods instead. What is the metabolism? People generally use...

When you find yourself rushed and ravenous, the idea of preparing a fresh, balanced meal from scratch isn’t always practical. That's why the simplicity and convenience of meal replacements are a huge attraction for many people.1 Here we discover the benefits of replacing your usual...

Veganism has become increasingly popular over the years. Many believe that ditching products derived from animals is a positive step forward in helping to protect the planet and its resources, and ensure that animals live free from abuse. However, those looking to body build on...

There are many different medical and personal reasons behind being underweight. Some people, particularly (but not exclusively) men, are a healthy weight but would like to be less skinny, or to have more muscle. If you would like to increase your body size, it is...

Getting fit or fitter can sometimes feel like an insurmountable goal. In fact, the sheer size of it all can often overwhelm you into procrastination mode, or into feeling fed up at the enormity of the task. But have no fear! There are sure-fire ways...