Weight Nutrition

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Many containers, with meal prep for healthier eating.

How to clean bulk

When it comes to increasing muscle mass, there are many different recommendations out there. Find out what clean bulking is and how to start in our article.

Your guide to appetite suppressants

Do you want to learn more about appetite suppressants? What they do, how they work & the different type of suppressants that are out there? Read this.

30 of the best fat burning foods and drinks

Are you wondering what the best fat burning foods and drink are? We’ve listed 30 of them in this article, check it out…

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How to calculate your body fat percentage and what it means

Article that goes in depth all about how to calculate your body fat percentage, including top tips and how to calculate these for both men and women.

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17 weight loss tips to lose it for life

The NHS says 26% of British adults are now obese, and this figure looks set to increase. Uncover the best weight loss tips and step off the scales for good.

What are meal replacement shakes - and do they work for weight loss?

Meal replacement shakes get an unfair reputation- they’re actually a proven way to lose weight healthily.

The best protein shakes for weight loss

Can you drink your protein? Find out if supplementing your protein intake through shakes could lead to weight loss.

Chopping healthy vegetables to achieve weight loss

Best foods for weight loss

Maintaining a balanced diet is very important when losing weight, so find out the best foods which will help you burn fat. Have a look...

A high-energy, weight-gain granola

If you're looking to put on weight, eating the right foods that are healthy is the way to go. This high-energy sweet potato granola recipe is great for healthy weight gain. Happy cooking!

Is it all about healthy fats now?

It’s important to be aware of the kind of fats you take in. Can fats be good? Find out here

Five secret ways to speed up your metabolism

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Do fat burners work? & other fat burner FAQs

Do fat burners work? What are fat burners? How do fat burners work? Get the answers to these questions and more in this fat-burner Q&A with our nutritionist, Emily Rollason.