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Want to know the best cardio exercises and why you should be doing some every week? Here are 13 of the best cardio exercises and the health benefits.
The best upper body, lower body and full body exercises designed to help reduce cholesterol. Easy home exercises using dumbbells to cut cholesterol.
Weighted hula hooping is great for exercising, but how can something so fun be that beneficial? Read how it can help burn calories and maintain body weight.