Six easy exercises to target specific parts of your body

Tone up trouble spots by choosing the right exercises for your body.

Exercises for your arms

Sagging arms can be caused by a lack of tightness in the triceps muscles (the muscles at the back of the upper arms). Toning the triceps has the added benefit of pushing up the biceps muscles on the top of your arms, for an all-round tighter look.

Tone up your legs

There’s a lot of muscle in your legs, so work it hard to get the muscle tone and shape you want. Choose an exercise that will work the quadriceps (thighs), hamstrings (back of your legs) and glutes (bottom).

Target your inner thighs

Flabby inner thighs can be tackled by targeting the adductor muscles. The best exercise for the adductors is a lunge. Try this curtsey lunge to tighten up and tone the inner thighs.

Tighten your tummy

Forget hundreds of sit ups. Target the deep core muscles to tone and tighten your tummy.

Lift your bottom

As we get older, our bottoms can start to sag. The good news is that the glute muscles are large, strong, and respond well to strength training. So you can definitely reverse the signs of ageing. Try this step up and lunge combination to tone up your bum.