Exercise

To be healthy, the NHS recommends that adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. You should also do strength exercises twice a week.

Latest articles

Best core exercises to do at home

We share the best core strengthening exercises and workouts you can do at home to get working those abs. We also share top tips when doing home workouts.

How to lose belly fat fast

Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.

6 of the best exercises for weight loss

What is the best exercise for weight loss? For instance, is swimming good for weight loss? Is running good for weight loss? We reveal 6 of the best exercises for losing weight

Easy ways to exercise at home

You don't need a PT or a gym membership to be fit - stay active & exercise at home! Read our top tips which will help you to stay active at home.

10 of the best indoor exercises

Want to work out without leaving the house? Give these 10 indoor exercises a go – follow the guidance and check out the photos.

15 minute HIIT workout plan you can do at home

Looking to get in shape for your next holiday? Or simply want to lose a couple of pounds? High-intensity interval training (HIIT) could help.

How long does it take to burn off these alcoholic drinks?

Alcoholic drinks are packed with calories. Here’s how long it would take you to burn off the calories in some popular alcoholic drinks

Fit people are going to do deadlift. Horizontal indoors shot

The best exercises for sustainable bulking

Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.

8 alternatives to going to the gym

Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.

A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

Meditation guide: An introduction to meditation for beginners

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.

young boy running and playing football with his father and grandfather

6 of the best exercises for kids

Discover 6 different exercises you could introduce to your kids, as well as how you could encourage them to exercise and how long they should exercise for.