Zinc

Is keeping colds at bay your number one health priority this winter? If so, finding a safe and natural cold-fighting supplement is probably top of your wellness to-do list. You’ve probably heard about zinc for colds already, but how does it work? Here, we discuss the theory behind zinc lozenges and whether taking a zinc supplement could help your body cope better with the common cold. Why is zinc important...

Zinc is essential for good health. Of all the minerals in our body, iron is the most abundant mineral, closely followed by zinc. Zinc can be taken in supplement form to help with a wide range of health conditions. Zinc has three main jobs within...

Find out all about zinc, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of zinc What is zinc and what does it do? Zinc is an essential mineral and powerful antioxidant found...

We need zinc to perform numerous jobs in the body, including maintaining a healthy immune system. How does it get to work? Zinc is a key micronutrient that our body needs for a number of roles, from supporting growth and development to helping neurological functions....