Chia seed is very versatile and can be added to your favourite foods, bakes or smoothies to add extra nutrition. Just 15g (a tablespoon) of chia daily helps maintain healthy blood cholestrol levels, Enjoy Chia Bia as part of a varied & balanced diet and active lifestyle.

Full ingredients

Chia Seeds (Salvia hispanica) 88%, Apple Powder 8%, Cinnamon 4%

May contain traces of nuts, sesame seeds and soya.

Always read the label before use

Per 15g Serving:
Energy	260kj / 63kcal
Fat	4g
Of which saturates	0g
Carbohydrates	3g
Of which sugars	1g
Protein	3g
Salt	0g
Fibre	5g
Omega 3	2g

Per 100g:
Energy	1733kj / 420kcal
Fat	26g
Of which saturates	3g
Carbohydrates	14g
Of which sugars	6.3g
Protein	19g
Salt	0g
Fibre	32g
Omega 3	16g

Directions:

Sprinkle on breakfast cereal and porridge Add to fruit, yogurt and smoothies Use as an ingredient in baking

Advisory information:

Suitable for Vegetarians and Vegans. Daily intake should be no more than 15g

Remember:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

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Nutritional supplements

5 stars

Bought to improve nutritional intake. Love the flavour

Trying to be healthier - 4 years ago

Tasty seeds!

5 stars

Tasty way to eat chia seeds. Easily added to yoghurt or porridge

M Slater - 4 years ago

Excellent!

5 stars

Perfect addition to my porridge or greek yoghurt in the morning! But even as a healthy option for dinner! Love it!

Montenegrina - 4 years ago

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.