20% off €35

Code:SPEND
Vitamins & SupplementsCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionApplied Nutrition3 For 2 Mix & MatchSave up to 1/2 PriceOnline Only OffersOutletBuy 1 Get 1 FreeBuy one get one 1/2 price3 for €18 Mix & MatchBetter than Half PriceGluten FreeDairy FreeSugar FreeSoya FreeAlcohol FreePalm Oil FreeSesame Seed FreeEgg FreeNut FreeParaben FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenAloe VeraCastor OilTea TreeVitamin EMaitake MushroomNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsManuka HoneyBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockVegan Food & DrinkDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettNaturyaNakdPukkaHeath & HeatherManuka DoctorBio & MePerfectTedGrenadeEgmont HoneySave up to 1/2 Price3 For 2 Mix & MatchOnline Only OffersBuy one get one 1/2 price2 for €6 Mix & MatchOutlet70% off Manuka HoneyBuy 1 Get 1 FreeGluten FreeDairy FreeSugar FreeWheat FreeEgg FreeMilk FreeSesame Seed FreeNut FreeSoya FreePeanut & Nut FreeApple Cider VinegarLion's Mane MushroomReishi MushroomChaga MushroomNew inSports NutritionProteinShop all ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoHolland & BarrettApplied NutritionPrecision EngineeredOptimum NutritionMyproteinUSNGrenadeNakdTriActiveSiS3 For 2 Mix & MatchSave up to 1/2 PriceOnline Only OffersBuy 1 Get 1 FreeBuy one get one 1/2 priceOutletShort Dated September 2025Gluten FreeDairy FreeSugar FreeWheat FreeEgg FreeSoya FreeMilk FreeSesame Seed FreePalm Oil FreeAlcohol FreeVitamin ENew inBeautyNew inCetaphilAveenoDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaTrilogy3 For 2 Mix & MatchSave up to 1/2 PriceOnline Only OffersOutletBuy 1 Get 1 FreeAlcohol FreeFluoride freeParfum FreeDairy FreeGluten FreeSoya FreeSugar FreeVitamin CTea TreeLavenderAloe VeraHyaluronic AcidRosehipRosemaryVitamin ESalicylic AcidSeaweedSensitive SkinDehydrated SkinCombination skinAgeingAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupWeight ManagementSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportHolland & BarrettOptimum NutritionGrenadeHeath & HeatherPulsinUSNEmilyEat WaterKalloNew Nordic3 For 2 Mix & MatchSave up to 1/2 PriceOnline Only OffersBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletGluten FreeSugar FreeDairy FreeWheat FreeMilk FreeApple Cider VinegarNew inNew InTrending3 For 2 Mix & MatchSave up to 1/2 PriceOnline Only OffersBuy one get one 1/2 priceOutletBuy 1 Get 1 Free2 for €6 Mix & Match70% off Manuka HoneyShop all Health & WellnessImmunityEnergyHolland & BarrettApplied NutritionSolgarNovominsDr OrganicWildWeledaVitabioticsManuka DoctorBetterYou3 For 2 Mix & MatchSave up to 1/2 PriceOnline Only OffersOutlet70% off Manuka HoneyBuy 1 Get 1 FreeBetter than Half PriceBuy one get one 1/2 priceGluten FreeDairy FreeAlcohol FreeSugar FreeSoya FreeParfum FreeEgg FreeNut FreeSesame Seed FreeWheat FreeVitamin CAloe VeraLavenderTea TreeLion's Mane MushroomHyaluronic AcidSalicylic AcidCitronellaRosehipRosemaryNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Save on 100s of items across energy & more
Save across 100s of items

Shop offer

3 for 2 content global banner
3 for 2 content global banner
Shop all Grenade 

Grenade Whey Protein Birthday Cake 2kg

Exercise & Performance

30g Protein per serving

Low sugar

Crafted for muscle growth

  • Vegetarian icon

    Vegetarian

Was: €72.00

Current price: €36.00

€1.80/100 g

SKU: 067840

144 Rewards for Life points with this purchase

Grenade Whey Protein Birthday Cake 2kg

Was: €72.00

Current price: €36.00

Shop all Building Muscle

Per serving (40g)

Protein

31g

Energy

148Kcal (371/100g)

Fat

1.8g (saturates 0.6g)

Carbs

1.9g

Salt

0.38g

Sugars

1.4g

Grenade Birthday Cake Protein Powder 480g

  • 30g Protein per serving
  • Low sugar
  • 12 servings

Experience the delightful Grenade flavours you adore, now in a protein-packed powder format.

Indulge in the goodness of 30g Protein*, Low Sugar, and the classic Grenade Protein Bar & Shake Flavours, all packed under 150 Calories*. Crafted for muscle growth with a premium Whey Protein Blend, including Whey Protein Concentrate (80%) & Whey Protein Isolate (90%), and Informed Sport Certified for your confidence. *per serving

Grenade is back, revolutionizing Sports Nutrition once again. Our latest range represents the ultimate fusion of over a decade of Sports Nutrition excellence and our renowned flavours.

Finally, enjoy the iconic Grenade Protein Bar & Shake flavours you adore, now in a 100% Whey Protein Blend. With a whopping 30g of protein per serving, you can smash your protein goals and support muscle growth. Grenade Protein Powder is now your go-to, all-purpose protein solution, perfect for post-workout recovery or morning smoothies. And did we mention it's absolutely scrumptious? Because it is.

Grenade UK, Bournville Lane, Birmingham, B30 2HP Grenade B.V., Malahide Road, Coolock, Dublin 5, Ireland

Full ingredients

Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavouring (Milk), Thickener: Xanthan Gum; Sodium Chloride, Sweeteners: Acesulfame K, Sucralose; Digestive Enzyme Blend: Amylase, Protease, Cellulase, Lipase, Lactase (DigeZyme®); Emulsifier: lecithins.

Always read the label before use

Per 100g / Per 40g Serving
Energy 371Kcal / 148Kcal | 1569Kj / 628Kj
Fat 4.4g / 1.8g
of which saturates 1.4g / 0.6g
Carbohydrates 4.8g / 1.9g
of which sugars 3.5g / 1.4g
Protein 78g / 31g
Salt 0.96g / 0.38g
FIbre 0.6g / 0g

Advisory Information:

May also contain Gluten, Crustaceans, Egg, Fish, Soy, Sulphites and Mustard.

Remember To:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

15g Protein Icon: Add 1 level scoop of powder (20g) to 125ml of ice-cold water or milk of your choice. 30g Protein Icon: Add 2 level scoops of powder (40g) to 250ml of ice-cold water or milk of your choice. Use post-workout, or throughout the day. Mix in a shaker or blender. Store and transport in original closed packaging in a dry and dark place at ambient temperature (between 15°C to 25°C), out of reach of young children. Don't exceed the recommended daily dose of two servings (2 x 40g). Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Should be stored out of reach of young children. Contains silica gel sachet: don't consume. Store in a cool dry place.

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Great flavour protein powder

5 stars

Verified Purchaser

Wanted cake flavour protein to add to recipes. Works a treat.

Alex - 2 months ago

Grenade protein.

5 stars

Verified Purchaser

Excellent

Anonymous - 2 months ago

Good flavour, good product

5 stars

Verified Purchaser

.

N - 2 months ago

Compare similar products

This product

Grenade Whey Protein Birthday Cake 2kg
Price

Current price: €36.00

Was: €72.00

€1.80/100 g

Rating

4.6/5

Suitable for

Vegetarian

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.