20% off €35

Code:EXTRA20
Vitamins & SupplementsCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyVegan Vitamins & SupplementsHolland & BarrettVitabioticsNovominsSolgarNew NordicBetterYouBioglanNatures AidWild NutritionDAMEBuy 1 Get 1 FreePayday Event3 for 2 Mix & MatchBuy one get one 1/2 priceSave up to 1/2 PriceOutletBetter than half price3 for €18Dairy FreeGluten FreeSugar FreeSoya FreeAlcohol FreeSesame Seed FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenCastor OilShiitake MushroomVitamin EAloe VeraMaitake MushroomNew inFood & DrinkVegan Food & DrinkDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedManuka HoneyTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksProtein ShakesJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadeNakdPukkaHeath & HeatherManuka DoctorEgmont HoneyHuelPerfectTedBuy one get one 1/2 priceSave up to 1/2 PricePayday Event3 for 2 Mix & MatchBuy 1 Get 1 FreeBetter than half price2 for €6OutletGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeNut FreeSesame Seed FreeSoya FreeCelery FreeApple Cider VinegarLion's Mane MushroomReishi MushroomChaga MushroomNew inSports NutritionProteinShop all ProteinClear ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoHolland & BarrettOptimum NutritionPrecision EngineeredApplied NutritionMyproteinGrenadeUSNNakdTriActiveSiSSave up to 1/2 PricePayday EventBuy 1 Get 1 FreeBuy one get one 1/2 price3 for 2 Mix & MatchOutletIntro OfferGluten FreeDairy FreeSugar FreeWheat FreeEgg FreePalm Oil FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeVitamin ENew inBeautyAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupDr OrganicFaith in NatureNaturtintWeledaTisserandQ+AMiaromaTrilogyWildChilds FarmSave up to 1/2 PriceBuy one get one 1/2 pricePayday EventBuy 1 Get 1 Free2 for €233 for 2 Mix & MatchOutletAlcohol FreeFluoride freeParfum FreePalm Oil FreeDairy FreeGluten FreeVitamin CTea TreeRosemaryHyaluronic AcidVitamin EAloe VeraRosehipLavenderSeaweedSalicylic AcidNew inWeight ManagementSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportHolland & BarrettGrenadeOptimum NutritionHeath & HeatherPulsinUSNDiabloEat WaterKalloNudie SnacksSave up to 1/2 PriceBuy one get one 1/2 pricePayday EventBuy 1 Get 1 Free3 for 2 Mix & MatchOutletGluten FreeSugar FreeDairy FreeWheat FreeMilk FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeApple Cider VinegarNew inNew InTrendingBuy one get one 1/2 priceSave up to 1/2 PricePayday EventBuy 1 Get 1 Free3 for 2 Mix & Match2 for €23OutletBetter than half price2 for €6Shop all Health & WellnessWomen's HealthMen's HealthImmunityJoints, Bones, & MusclesEnergyGut HealthSleep & RelaxationHolland & BarrettDr OrganicFaith in NatureVitabioticsNaturtintOptimum NutritionWeledaPrecision EngineeredApplied NutritionQ+ABuy one get one 1/2 priceSave up to 1/2 PricePayday EventBuy 1 Get 1 Free3 for 2 Mix & Match2 for €23OutletBetter than half priceGluten FreeDairy FreeAlcohol FreeSugar FreeParfum FreeSoya FreeWheat FreeEgg FreeSesame Seed FreeMilk FreeVitamin CApple Cider VinegarTea TreeLion's Mane MushroomHyaluronic AcidVitamin ERosehipAloe VeraLavenderRosemaryNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Treat yourself with savings on 100s of trending products
Save on 100s of products

Shop offer

Shop now
Shop now
Shop all Holland & Barrett 

H&B Expert Multi Action Bone Support 120 Tablets

Joints, Bones, & Muscles

High bone support vitamins

Includes red algae, bamboo

Vegan and vegetarian friendly

  • Vegetarian icon

    Vegetarian

  • Vegan icon

    Vegan

Current price: €41.49

€0.35/1 Tablet

SKU: 046967

164 Rewards for Life points with this purchase

H&B Expert Multi Action Bone Support 120 Tablets

Current price: €41.49

Our most advanced, multi action, bone support formula includes high levels of essential vitamins and minerals, plus added ingredients red algae and silica rich bamboo.

This high-quality supplement has been specially formulated for the maintenance of normal bones.

We have reviewed all of the latest scientific studies to bring you our best combination of evidence-based actives, in bioavailable forms, at the efficacious levels, in one product.

If you are concerned about bone health, then give your bones the support they need with Holland & Barrett Expert Multi Action Bone Support.

Key nutrients in this bone support supplement

This multi action formula contains high levels of essential bone support vitamins and minerals, including vitamin D, vitamin K, calcium, magnesium, zinc and manganese to provide ultimate bone support.

Vitamin D contributes to the maintenance of normal bones and calcium absorption. Vitamin K, magnesium and zinc also contribute to the maintenance of normal bones.

This supplement includes the MK7 form of vitamin K2, which is the most readily used by the body. Vitamin K and vitamin D help to ensure that calcium makes its way to where it is most needed in the bones.

It also contains bamboo extract and red algae. Bamboo is rich in silica, which is an essential component of bones. Silica is highly concentrated in young bones but starts to decline when the bones get older.

Red algae calcium is a naturally sourced calcium supplement, which contains essential trace minerals and is gentle to the stomach.

The high strength of this supplement and its bioavailability means that it is easily absorbed by the body and it can get to work straight away. The role of bones within the body

The bones are one of the most important components in the human body and therefore it is essential that you keep the bones in the body healthy.

There are 206 of them that make up the human skeleton and they contain the majority of the body’s supply of calcium.

The skeleton helps to hold the body together, providing structure and shape for the body.

As we age, as with other parts of our body our bones can start to change. You may lose bone mass or density and they may weaken and become easier to break. They also lose calcium and other minerals and so it is a good idea to keep these topped up.

Taking a bone support supplement

Of course, you can take any of these vitamins or minerals in a supplement on their own but it is much easier to get all the nutrients needed to support normal bones in one daily food supplement.

Take four of these Holland & Barrett Expert Multi Action Bone Support tablets per day, preferably with meals.

This supplement is suitable for both vegans and vegetarians.

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Calcium Carbonate, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Magnesium Malate, Magnesium Citrate, Red Algae (Lithothamnium sp.) (Algae)(17% Calcium), Calcium Bisglycinate, Magnesium Bisglycinate, Calcium Citrate, Glazing Agent (Hydroxypropyl Methylcellulose, Hydroxypropyl Cellulose), Anti-Caking Agent (Magnesium Stearate, Silicon Dioxide), Bamboo Extract, Zinc Bisglycinate, Sodium Borate, Manganese Bisglycinate, Vitamin D (Cholecalciferol), Vitamin K (Menaquinone), Humectant (Glycerol), Copper Bisglycinate.

Always read the label before use

Per 4 Tablets %NRV*
Vitamin D 25µg 500%
Vitamin K 75µg 100%
Calcium 800mh 100%
Magnesium 375mg 100%
Copper 1000µg 100%
Zinc 10mg 100%
Manganese 2mg 100%
Boron 2mg **
Red Algae (Lithothamnium calcareum)(17% Calcium) 147.06mg **
Bamboo Extract (Bambusa Arundinacaea) 60mg ** (5:1 extract, equivalent to 300.00mg Bamboo) 60mg **
*NRV = Nutrient Reference Value

Advisory Information:

Advisory Information: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Please refer to the link below for information that may help address any general questions or queries you have regarding our Own Brand Range:

https://www.hollandandbarrett.com/info/hb-vitamins-supplements-faq/

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Take 4 Tablet(s) per day, preferably with a meal. Do not exceed stated dose.

4.6stars

14 reviews

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Tablets for bone health

5 stars

Brilliant service thank you

Anonymous - 25 days ago

Good healthy feeling

5 stars

Enjoying stronger and healthier benifits

Anonymous - 2 months ago

Good bones

5 stars

Good support for general health. I already start feel difference after a week of use.

Ligucis - 3 months ago

Compare similar products

Product name

Price

Rating

Suitable for

This product

H&B Expert Multi Action Bone Support 120 Tablets
Price

€41.49

€0.35/1 Tablet

Rating

4.6

Suitable for

Vegan, Vegetarian

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.