This issue of Healthy for Men is pack full of expert advice, tips, and ideas on how to improve your general health and wellbeing. Kicking off with some elite training tips from four-times Olympic champion Mo Farah. As he prepares for the Tokyo Olympics, Farah opens up to HFM about his approach to keeping a positive focus, his fresh challenges, and his solution for training during in these colder months.
Expert Neil Shah shares his tops tips for beating stress, starting with understanding what stress actually is and how to see the warning signs.
With £300 million spent a year on CBD in the UK, it’s time we wised up about cannabidiol and we’ve got the lowdown on its various forms and strength on pages 58 and 59.
We’re also talking about:
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