This last year has helped many of us recalibrate and provided an opportunity to have a healthy revive in many aspects of our lives. This issue of Healthy gives readers a guide to a full wellness refresh, with tips on spring cleaning your mind and rebooting your career.
Working from home has taken it toll on our stress levels and posture, causing more of us to experience back and neck pain. Our good posture guide can help you prevent lasting damage with some top tips from Craig McLean, founder of Chiro London and over 25 years chiropractic experience. Our posture isn’t the only thing that might be suffering in recent months, energy levels are an all-time low but are you energy efficient? Experts Dr Sohere Roked and Sharon Styles tell us how to audit our energy to keep the scales tipped in our favour.
We’re also talking about:
PLUS: Save over £121/€155 when you shop in Holland & Barrett stores with our EXCLUSIVE Healthy vouchers.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from