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Holland & Barrett
H&B ABC-Z Multivits 60 Tablets
3 for 2 Mix & Match
€6.19
€0.10/1 Tablet
Vitamin D contributes to the normal function of the immune system
Vitamin A contributes to the maintenance of normal skin
The multivitamin provides 23 essential vitamins and minerals
Order options
SKU: 082489
Your daily essentials, covered
Our H&B ABC-Z Multi Tablets provide a balanced blend of 23 essential vitamins and minerals in one convenient daily tablet. Expertly formulated by our nutrition specialists, this everyday multivitamin is designed to support energy, immune function and overall wellbeing, with 27 recognised health benefits in every tablet.*
- 23 essential vitamins and minerals
- Energy-metabolism support
- Immune-function support
- Bone and muscle support
- Brain-function support
Why you’ll love it
- Balanced daily multivitamin formula
- Supports everyday wellbeing and nutritional balance
- Convenient way to help fill potential nutrient gaps
- Simple addition to your daily wellness routine
- One easy-to-take tablet per day
The H&B difference
Our experts have carefully developed this balanced multivitamin formula to provide essential daily nutritional support in one convenient daily tablet. Emerging research suggests taking a daily multivitamin for two years may be associated with a slowing of biological ageing by around four months in older adults.** While more research is needed, it highlights the importance of consistent, balanced nutrition – the right nutrients, in the right amounts, every day.
*Based on EFSA-approved health claims across the included nutrients.
**Li et al. Nat Med. 2026;32:1012–1022.
Full ingredients
Calcium Carbonate, Bulking Agent (Microcrystalline Cellulose), Vitamin C (L-Ascorbic Acid), Magnesium Oxide, Ferrous Fumarate, Vitamin E (DL-alpha-Tocopheryl Acetate), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Clear Coating Solution, Niacin (Nicotinamide), Zinc Oxide, Vitamin A (Retinyl Acetate), Pantothenic Acid (d-Calcium Pantothenate), Vitamin D (Cholecalciferol), Cupric Sulphate, Manganese Sulphate, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K (Phytomenadione), Vitamin B1 (Thiamin Mononitrate), Folic Acid (Pteroylmonoglutamic Acid), Chromium Picolinate, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Biotin (d-Biotin), Vitamin B12 (Cyanocobalamin).
Always read the label before use
| Each 1 Tablet(s) contains | ||
|---|---|---|
| Vitamin A | 800μg RE (2664 I.U.) | *100% |
| Vitamin D | 10µg (400 I.U.) | *200% |
| Vitamin E | 12mg α-TE (18 I.U.) | *100% |
| Vitamin K | 75µg | *100% |
| Vitamin B1 | 1.1mg | *100% |
| Vitamin B2 | 2.1mg | *150% |
| Niacin | 16mg NE | *100% |
| Panthotenic Acid | 6mg | *100% |
| Vitamin B6 | 1.4mg | *100% |
| Folic Acid | 400µg | *200% |
| Vitamin B12 | 5µg | *200% |
| Biotin | 50µg | *100% |
| Vitamin C | 80mg | *100% |
| Calcium | 120mg | *15% |
| Magnesium | 56.25mg | *15% |
| Iron | 14mg | *100% |
| Copper | 1000µg | *100% |
| Iodine | 150µg | *100% |
| Zinc | 10mg | *100% |
| Mangenese | 1mg | *50% |
| Selenium | 55µg | *100% |
| Chromium | 40µg | *100% |
| Molybdenum | 50µg | *100% |
Advisory Information:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.
Directions:
Take 1 Tablet/tablets per day, preferably with a meal. Do not exceed stated dose.
Customer reviews
Excellent product
Verified PurchaserI am in my 70s and recently had two major operations and had been feeling low and lacking energy. I was advised by a pharmacist to take multivitamin table...
JTW - a day ago
Good product
Verified PurchaserHave been taking these for a year now and have not had a cold or cough since. Normally I would have had a cold or cough by now .
Laura - 2 hours ago
Multivitamins products
Verified PurchaserI’ve been using ABC-Z multivitamins for many years, I think it’s a great product, so would definitely recommend.
Jennifer - 17 hours ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
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Current price: €6.19
€0.10/1 Tablet
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
