For adults, take 1 teaspoonful (5g) daily. Mix with juice or other glucose-containing liquid. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake. It is important to check with your health care providers before beginning any diet and exercise program. As a reminder, discuss the supplements and medications you take with your health care providers.
HPLC Pure Creatine Monohydrate.
Not intended for use by persons under the age of 18
Do not use if seal under cap is broken or missing.