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PhD
PhD Smart Flapjack Apple Crumble 12 x 60g
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SKU: 033640
- 15g protein
- Great oven-baked taste
- Less than 240 calories
Smart Jack is a delicious, high protein oven-baked flapjack by PhD Nutrition. Containing 15g protein and less than 240 calories per flapjack, this is a great on the go option for those watching their macros.
What makes Smart Jack so special is how it possesses the oaty and crumbly texture of a traditional flapjack yet delivers great nutritionals. Also contains dried apple slices and brown cinnamon to deliver that fruity flavour.
Full ingredients
Oats, Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsifier (E471)], Caseinate (Milk) (12%), Soya crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel)
For allergens see ingredients in bold
Always read the label before use
| Fat | 15g / 8.8g | ** |
| Of which Saturates | 4.8g / 2.9g | ** |
| Of which Sugars | 14g / 8.5g | ** |
| Protein | 25g / 15g | ** |
| Salt | 0.74g / 0.44g | ** |
| Fibre | 2.6g / 1.6g | ** |
| Per | 100g / 60g bar | ** |
| Energy (kJ) | 1643kJ / 986kJ | ** |
| Energy (kcal) | 392kCal / 235kCal | ** |
| Carbohydrate | 43g / 26g | ** |
Advisory information:
Smart Jack should be consumed as part of a varied and balanced diet and healthy lifestyle
Remember to:
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.
Customer reviews
Taste over sugar content
Verified PurchaserTaste good, not sure how much good they fo you as the sugar is high but if you are training hard that should burn off
bigbadbob - 7 years ago
Great taste
Verified PurchaserOne of the better PHD protein flapjacks. Good quality and great taste.
FrantabulousCesca - 7 years ago
Janef - 7 years ago
Customer reviews are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
