Creatine enhances your physical performance over successive bursts of short-term high-intensity exercise. This benefical effect is obtained with a daily intake of 3 grams of creatine. Cross functional training subjects the body to many high-intensity workouts, so supplementing with creatine will aid your body’s natural stores and increase your performance.
Creatine is flavourless, so it is the perfect partner to any protein shake or smoothie.
Mix 5 g (approximately one level 5 ml scoop) in 500 ml water.
You must be 18 years or older to purchase this product.
Always read the label
100% creatine monohydrate (Creapure®).
This product is a food supplement and should be used in conjunction with food as part of a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Recommended consumption is 20 g per day during loading phase and 5 g per day during maintenance. Do not exceed the stated recommended daily dose. This product is not intended for use by persons under the age of 18. Warning: Keep out of reach of young children. The scoop included with this product measures by volume not by weight, for precise measurements please use measuring scales. This product is sold by weight, not by number of servings. This product has been packaged in a facility which is routinely tested for banned substances. See website for details.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.