Hardcore Whey gH is a ground breaking product, born from extensive research on protein and amino acid uptake and utilisation. A Hypervol Glycotrans System has been developed which includes ingredients that may help ensure that lean muscle building nutrients are rapidly transported and forced into demanding muscle cells.

WHO SHOULD USE IT? For bodybuilders and athletes or individuals on a rapid muscle gain plan.

Full ingredients

Whey protein isolate & concentrate blend, Agglomerated maltodextrin, Milk protein concentrate (high in micellar casein), Soy protein isolate, Dextrose monohydrate, Cocoa powder (21%)(Only in Choc variant), L-Glycine, Creatine monohydrate, Taurine, Arachidonic acid (from seaweed extract), CLA powder, Zinc bisglycinate, Magnesium glycinate, Flavour, Non-nutritive sweetener blend (Sucralose, Acesulfame-K), Colour: Red Beet Powder (Only in Strawberry variant).

Always read the label before use

Per 100g Serving:
Energy	385kcal / 1617kJ
Fat	3.7g
of which saturates	1.8g
Carbohydrates	24g
of which sugars	13.1g
Protein	63g
Dietary Fibre	0g
Sodium	90mg
Essential Amino Acids	425mg
Calcium	24g
Magnesium	4.5g
Zinc	4g
Creatine	4g
L-Glycine	4g
Taurine	3g
Amino Acid Profile per 100g:

Alanine	2.3g
Arginine	1.7g
Aspartic Acid	5.2g
Cystine	0.9g
Glutamic Acid	11.1g
Glycine	1g
Histidine	1.1g
Isoleucine	3g
Lysine	4.5g
Methionine	1.1g
Phenylalanine	1.9g
Proline	3.2g
Serine	2.5g
Threonine	2.9g
Tryptophane	0.7g
Tyrosine	1.7g
Valine	3g
*Total BCAAs	11g

Directions:

Mix 1 level scoop (±33g) into 150-200ml or 2 scoops into 300-400ml of cold water. Shake or mix in a blender for at least 30 seconds.For maximum mass gains: Take one serving (1 scoop) 30-45 minutes before workouts and a second double serving (2 scoops) immediately after. On non-training days/rest days, take a double serving (2 scoops) on an empty stomach 30 minutes before breakfast and a second serving in-between lunch and dinner.For endurance performance and muscle recovery: Take one serving (1 scoop) immediately after training, and on rest days, take one serving first thing in the morning on an empty stomach, at least 30 minutes before breakfast.

Advisory Information:

Remember to drink at least 2 litres of water throughout each day.Contains phenylalanine milk and soy.

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

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5 stars

Nice flavour and dissolves quickly after a few shakes.I have noticed the difference after a few weeks.

Anonymous - 12 years ago

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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.