Maca

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Also known as Peruvian ginseng, maca is a plant that is native to the Andean region of Peru. Interestingly, it is one of the few plants that can flourish in harsh weather conditions in the Peruvian mountain range. Maca root has been consumed for thousands of years.

It has a fleshy hypocotyl (the stem of a germinating seed) that fuses with a taproot, and it looks a lot like a parsnip. The taproot is most often dried and turned into flour or supplement, but it can also be cooked as you would any other root vegetable.

Maca root is the part of the plant that is usually ground into a powder that is mostly used for maca powder and supplements. Maca powder contains fibre, amino acids, vitamins, and minerals.

Maca Root Benefits

Maca root benefits include being high in antioxidants, vitamin K, iron and iodine.

If you fancy checking out more benefits then read out this article about maca root: health benefits & uses.

How to use Maca

Adding maca into your everyday routine couldn’t be easier. You have the option of taking maca tablets and capsules or instead, you could add maca powder sprinkled straight into your diet.

Maca powder is said to have a delicious malty taste and a smell like butterscotch. Maca powder can be simply sprinkled onto your morning smoothie, porridge or yoghurt. You could even take it one step further and experiment by adding maca root powder to your cooking and baking. Check out this maca and mixed seed energy bar recipe to add some delicious, nutritious baking into your diet.

So, if you’re looking to add a natural energy boost to your everyday routine, maca root is a great way of effectively achieving that.