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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Selection of H&B Vitamins on product podiums

Best products to support brain and cognitive function

From bites with benefits to smart smoothie toppers, support your cognitive function and keep your brain in gear with our top picks of snacks and supps

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New in! The latest products you need to know about

Wondering what’s new at H&B this month? Discover our latest launches with this list of beauty, supergreens and supplements

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What vitamins should I take? Daily essentials that work for you

Wondering what vitamins you should take and where to start? We’re here to help. From muscle care to energy, find your new daily essentials you won’t want to live without

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Triple berry immunity bowl

A nutritional powerhouse breakfast full of berries, peanut butter and granola

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Portion of super green dip in white bowl surrounded by vegetables

High-fibre super green, super bean dip

Packed with avocado, butter beans and omega-3 rich seeds, this is a delicious twist on your usual dip

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High protein egg on toast with chickpeas

Dr Rupy's green chickpeas on toast

Start your day with some extra Plant Points with this recipe from TV’s favourite GP, Dr Rupy Aujla – exclusively created for H&B

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Latest articles

Immunity

What is the immune system?

We tend to only think about our immune system in relation to colds and flu but it’s always working to fight off foreign invaders in our bodies. Here’s how.

Herbal & Licensed

Devil’s claw: benefits, dosage & side-effects

Devil’s claw is a plant used for joint pain. It also has other health benefits. Discover what these are, how much you need as well as side effects here.

Food & Drink

Benefits and uses of apple cider vinegar

Clinical trials carried out on apple cider vinegar have shown it has some health benefits. Find out what they are and more about apple cider vinegar here.

A high intake of salt can lead to a higher risk of experiencing high blood pressure

Heart Health

What is blood pressure?

What is being measured when blood pressure is checked and what effects does low blood pressure and high blood pressure have on the body? Find out here.

holland and barrett black forest vegan waffles

Vegan Your Way

Vegan Black Forest Waffles

Here's a traditional breakfast recipe with a twist. This Black Forest waffle recipe is a great way to kickstart your day – and it only takes 20 minutes to cook!

Black currant and blueberry crumble slice bar on plate

Vegan Your Way

Baked blackberry oatmeal with poached pears

This breakfast recipe of baked blackberry oatmeal with poached pears is both delicious and healthy

peri peri vegan rice in dish on a wooden board

Vegetarian Recipes

One pot dishes: Portuguese peri peri rice with slow roasted peppers

If your trying to eat healthy without giving up great tasting food, this Portuguese peri peri rice with slow roasted peppers recipe is just the thing.

rosemary tart on a dark background with a tea towel

Vegetarian Recipes

Lazy weekend recipes: Rosemary polenta tart with roasted garlic & white beans

Bake this tasty and filling rosemary polenta tart with roasted garlic, white beans, spinach and roasted tomatoes for a vegan meal that hits the spot

cauliflower and bulgur salad in a clear bowl

Vegetarian Recipes

Lazy weekend recipes: Cauliflower, pearl barley and bulgur wheat salad

This roasted cauliflower, pearl barley and bulgur wheat salad with pomegranate will definitely spice things up. Serve as a warm side dish or celebrate on its own!

Anaemia

Anaemia: what you need to know

While iron deficiency anaemia the most common of the disorder, there are other types of anaemia out there. Here’s what you need to know including symptoms.

Vitamin B

Vitamin B6: functions, foods, deficiency and supplements

Vitamin B6 is needed for healthy brain function, working with neurons transmitting messages in the brain .

Herbal & Licensed

Valerian: benefits, dosage & side-effects

Valerian is a herb renowned for its calming effect. Get a better understanding of the health benefits of valerian, how to use it and its side-effects here.