Immunity

Immunity is something you are born with that helps protect your body against viruses, infections and diseases. Your immune system is complex, but if you look after your immunity, it will look after you. Read our expert advice on how to support your immunity and boost your confidence.

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Latest articles

How to support your kids' immune systems this back to school season

Want to avoid new-term sniffles and classroom bugs? An expert shares advice on how to bolster little ones’ defences this autumn

Our best vitamins for immune system health

Take a moment to thank your immune system – it’s doing a lot behind the scenes! Discover the top vitamins for immunity support, plus our favourite picks

3 ways to support your immune system

Trying to keep sniffles at bay? Support your immune system with these tips, tricks and product recommendations from a H&B nutritionist

Winter runner man in cold outdoor air training cardio. Male runner stretching after running in fall weather wearing warm sport running clothing.

Immunity guide: Supporting your immune system

There’s a complex team of cells fighting off disease in your body – but how does it all work? We ask an immunologist and nutritionist about the immune system, with top tips for staying well

Mother and daughter outdoors with happy expression

How to keep your family well

Understanding the intricate relationship between our lifestyle choices and overall wellness is crucial to nurturing our well-being, ensuring that every moment is lived to its fullest.

Close up of hands of male and female cuddling

How do STIs affect your immune system?

We know that sexually transmitted infections can give you bumps and rashes. But what about the rest of your body? Learn all about STIs and their effects here.

Portion of bell peppers stuffed with spinach and beans

10 foods to support your immune system

Can your diet help boost your immunity? Check out our top 10 foods to strengthen your immune system! From superfoods like salmon to refreshing citrus fruits and more.

Tips on staying healthy this winter

We’ve put together some simple tips on staying healthy this winter. We have tips on coping with the cost of living crisis and how to avoid getting sick.

Food sources of vitamin C and supplements

How to take vitamin C, dosage, what it does & more

What is the daily recommended dose of Vitamin C? And how should you take it? Find out why we need Vitamin C, vegan sources and more from our guide.

couple working out at home with no equipment

Home workouts which don’t need any equipment

Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!

Your guide to flu

We all know to look out for flu during winter. But what exactly is it? Flu tends to affect people most often during the winter – and, with the current “flu season” happening, it’s important to know the signs and what to do.