Wellness

Latest articles

IBS diet: Does the low FODMAP diet work for IBS?

What is the IBS diet and does the FODMAP diet really work for IBS? Find out about all things FODMAP here.

a middle aged man possibly going through the male menopause

Male menopause: everything you need to know

Erectile dysfunction, loss of sex drive and depression are signs of male menopause. What is the andropause and what can be done to treat the symptoms?

Colon cleanse guide: Benefits, diet, foods, procedure and more

Colon cleansing is the practice of using water to clear waste and toxins from the large intestine and bowel. With this guide, you’ll learn the ins and outs of colonic.

Discover the health benefits of chlorella

Packed with vitamins, minerals, protein, and chlorophyll, Chlorella is a source of nutrition well worth trying out. Here are its benefits and 4 reasons to get your fill.

How to get whiter teeth

The best ways to protect and whiten your teeth the natural way. Gentle, effective products which are easy to use and can help get whiter teeth.

Smiling middle aged african american woman with orange headscarf.

How to clear acne: 16 ways

If you're wondering how to get rid of acne, we've got some tips for you. From the best ingredients to the best home remedies, find out how to clear acne and care for your skin.

Lady who is pregnant sitting on bed. Has a smiling expression

Pregnancy acne: Causes, types & remedies

Acne during pregnancy is very common. It’s caused by a surge in hormones which kicks off during the first trimester. Learn all about why it happens, and what you can do.

11 constipation remedies – backed by science

Do you experience constipation? Not going for a poo for more than 3 days could be a sign you’re constipated. Here are some potential remedies, backed by the facts

older man walking along a sandy beach on a chilly autumn day looking back over his shoulder with interest and a quiet smile

Loss of libido in men: How to deal with a low sex drive

A loss of sex drive can occur for anyone at any time. Here you can understand why you might be experiencing a loss of libido and tips that you can try at home to help you.

Male and female cuddling and eating ice cream, with happy expressions

Early signs of pregnancy: 7 symptoms to look out for

Has a wave of nausea led you to suspect you may be pregnant? Or maybe it’s a sudden food aversion? Here are seven very early signs of pregnancy

How to sit at a desk

From assessing your sitting position to making sure you have the right desk setup, here are some tips on how to sit at your desk and support yourself

Young latin woman with hand on chest breathing in fresh air in a beautiful garden during sunset

What causes hives?

Also called urticaria, hives is a bumpy red rash that’s typically caused by an immune response. Find out what hives are and the different causes of them here.