Which male fertility supplements should I consider?

Everyone needs zinc for immune support, bone health, vision and more – but men should pay extra attention as it also contributes to normal testosterone.^1,2 The catch? A lot of men aren’t getting enough.³ It's not just about beards and deep voices: testosterone plays a role in your wellbeing. So, whether you hit the gym or you’re just trying to keep in shape as you get older, zinc’s a must-have for healthy bones and energy. Men need about 9.5mg of zinc a day, which you can get from foods like meat, dairy, shellfish but also plant-based sources like nuts and legumes.⁵

OK, you learned about the birds and the bees at school. But what’s behind healthy conception? “It’s increasingly common to acknowledge that men's diets are also important in fertility. Nutrition can have a positive or negative effect on sperm quality – so what you eat matters,” says Heeral.⁸ “In particular, the evidence-based Mediterranean diet, backed by many healthcare professionals, has been found to improve semen and other markers of fertility.”⁹

Selenium’s another nutrient that some men may need more of – but aren’t getting.^3,5 This lesser-known mineral supports healthy sperm, normal immunity and healthy hair (raise a hand if any of these are dwindling as you age).^10,11,12 Luckily, it’s pretty easy to help your intake. Around six Brazil nuts provide your daily amount!¹⁴ But if you’re allergic to nuts, and you don’t eat other sources like meat, dairy and eggs, you may want to give supplements a try.

Looking after your fertility and reproductive health doesn’t need to be time-consuming – especially when you’re planning for things to get even busier. Your personalised stack means you’re supporting all the areas that matter to you – and it takes just minutes out of your day.