Breastfeeding

Latest articles

Breastfeeding and your diet: what to eat and what to avoid

We’ve all heard about pregnancy's dietary dos and don’ts, but what about breastfeeding? Is it safe to go back to soft cheese and sushi, or are there still things you need to watch out for?

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How long should I breastfeed my child?

Wondering when to stop breastfeeding? The decision is personal and unique to each family. Let's talk through signs of weaning and gentle tips for a smooth transition for you and your child

Asian pretty mother pumping breast milk on the bed in bedroom. The baby lying and sleeping on the bed beside her. Mother holding the milk and looking the child with love and smiling. Pump milk concept

What you need to know about alcohol and breastfeeding

Should you avoid drinking alcohol while breastfeeding? We break down the evidence and factors to consider when it comes to amount, timing and the potential role of expressing

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The best breastfeeding positions for a happy baby

Wondering which breastfeeding positions are best? With insights from a lactation consultant and breastfeeding expert, explore your perfect fit and avoid common feeding pitfalls

Peaceful loving young African mother sitting on bed and leaning on headboard while feeding baby with breast

Your ultimate guide to nipple care during breastfeeding

Wondering what’s causing nipple pain while breastfeeding? We look at the top reasons behind nipple discomfort, ways to prevent it and tips to relieve pain so you can focus on bonding with your baby

Beautiful african mother breastfeeding her newborn baby in white suit over isolated brown background

Breastfeeding pain: why it happens and what to do about it

Are you finding breastfeeding a pain in the boob? We get it – it can be tough, but with tips from a lactation consultant and breastfeeding expert, there are ways to ease the discomfort

What vitamins should I take while breastfeeding? A guide for new mums

From sleepless nights to nutritional demands, discover the best breastfeeding supplements and vitamins to support postnatal health for parents and growing babies

What is milk fat globule membrane (MFGM)?

We have all heard the adage ‘breast is best’ but what exactly is the milk fat globule membrane and is it only found in breast milk? We take a closer look.

What foods should and shouldn’t you eat when breastfeeding?

Breastfeeding supports a child's heath & wellbeing. Try eating eggs, salmon, leafy greens & beans & avoiding lots of caffeine & alcohol when breastfeeding.