Wellness

Latest articles

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Why am I so bloated?

Trying to get to the bottom of your bloating problem? Here's what's possibly causing your bloated stomach and how you can get rid of bloating.

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Easy ways to improve your sperm count

Trying for a baby? Sperm count has dropped in the UK but there are natural ways to increase sperm count. Here are easy ways to give your swimmers a boost.

Can green tea help your prostate?

Green tea contains a compound that may be great for your prostate health. Find out what this is and how it could help to keep your prostate healthy.

Surprising low-GI foods you might not know

Want to balance your blood sugar level without missing out on great food? Try these low glycaemic index (GI) foods that will cut down your sugar crashes.

How smoking affects your skin

The damage smoking can cause to the lungs is something that is widely addressed and well-known, but did you know it can do serious damage to your skin too? Here's how smoking affects your skin.

Planning Baby No 2? You need this

Secondary infertility affects your chances of conceiving a second time. Here's more on secondary infertility and how you can boost your chances of a second conception.

Five signs of depression you may not have noticed

Some signs of depression are easy to spot, but there are other symptoms that you could be overlooking. Here are five signs of depression you may not have noticed… until now.

What is itchy skin?

There's only one thing more annoying than a constant itch: not knowing what is causing it. Find out what could be causing you to have itchy skin and how you can remedy it.

The benefits of quitting smoking in real time

Yes that's right. The benefits of smoking come into effect instantly. Find out what happens after 20 minutes, to 15 years! Will you quit today?

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A guide to hormone imbalance

Hormones may not be visible to the naked eye but they can greatly influence our daily lives. Discover what happens when they become imbalanced in our guide.