Wellness

Latest articles

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Did you know pumpkins are good for the prostate?

3 in 10 men will develop prostate cancer. Could the nutrients that pumpkin seeds are rich in support good prostate health?

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The link between depression and inflammation

Inflammation and depression are two health issues you probably didn’t think would cross paths, but new research says there could be a link.

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How friendly bacteria can help UTIs

As the name suggests, urinary tract infections are infections anywhere in the urinary system. We discuss how friendly bacteria could help with UTIs.

Your natural guide to managing allergies

Stop pollen in its tracks using our natural allergy survival guide. Don't let sneezes and sore eyes ruin your day by reading the guide here.

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How to prevent and treat hay fever and common colds

We highlight the similarities and differences so you can make the correct diagnosis and get appropriate treatment.

The 7 skin method for dehydrated skin

Get the lowdown on the latest Korean beauty method that’s taken the world by storm.

What is oil pulling and what are its benefits?

You may or may not have heard of oil pulling. But what is it? How does it work? And is it time to fit it into your daily routine?

Promoting good digestion and understanding food allergies

It can be very frustrating when your tummy starts acting up. Get our information on good digestion and food allergies here...

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A guide to natural anti-inflammatory sources

To those with conditions like arthritis or allergies, inflammation may seem like a nuisance, so we’ve tackled several ways to reduce inflammation naturally.

A guide to natural pain relief

Click through to discover more about natural pain killers including natural supplements, alternative therapies and breathing techniques

What is an allergy and could I have one?

An allergy is the body’s overreaction to a substance it is exposed to, through eating, breathing or via skin contact, such as pollen, eggs, nuts or gluten.