Wellness

Latest articles

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The worst foods for oily skin

While genetics and hormones are two of the main causes of oily skin, there are other factors, specifically food, that could be causing your shiny and greasy skin. Here are three of the culprits.

Five foods to tackle low blood pressure

Low blood pressure can lead to symptoms such as dizziness and nausea. There are foods that can help raise your blood pressure to the right level. Find out here what they are.

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The foods that can boost your breast milk

If breastfeeding is something you've decided to do, there are ways to produce more milk to feed your baby with. Make these small tweaks to your diet to produce more milk for breastfeeding.

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Cycle syncing foods: eating to support your menstrual cycle

Optimise your diet with our top tips for cycle syncing to beat PMS, balance your hormones, and increase energy levels. Learn more with Holland & Barrett.

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Why am I so bloated?

Trying to get to the bottom of your bloating problem? Here's what's possibly causing your bloated stomach and how you can get rid of bloating.

Easy ways to improve your sperm count

Trying for a baby? Sperm count has dropped in the UK but there are natural ways to increase sperm count. Here are easy ways to give your swimmers a boost.

Can green tea help your prostate?

Green tea contains a compound that may be great for your prostate health. Find out what this is and how it could help to keep your prostate healthy.

Surprising low-GI foods you might not know

Want to balance your blood sugar level without missing out on great food? Try these low glycaemic index (GI) foods that will cut down your sugar crashes.

How smoking affects your skin

The damage smoking can cause to the lungs is something that is widely addressed and well-known, but did you know it can do serious damage to your skin too? Here's how smoking affects your skin.

Smokers’ lungs vs healthy lungs – the differences explained

What does smoking do to your lungs? We explore the main differences between smokers’ lungs vs healthy lungs in this article.

Planning Baby No 2? You need this

Secondary infertility affects your chances of conceiving a second time. Here's more on secondary infertility and how you can boost your chances of a second conception.

Five signs of depression you may not have noticed

Some signs of depression are easy to spot, but there are other symptoms that you could be overlooking. Here are five signs of depression you may not have noticed… until now.