Wellness

Latest articles

How social media can affect your mood

Social media has changed the way we communicate. It’s easy to overlook the impact it has on our moods, both negative or positive. Here's how social media can affect your mood.

Easy ways to target erectile dysfunction

Erectile dysfunction is a common male sexual disorder, so you're not alone if you've experienced it. Here's what could be causing erectile dysfunction, and how to help.

What is itchy skin?

There's only one thing more annoying than a constant itch: not knowing what is causing it. Find out what could be causing you to have itchy skin and how you can remedy it.

Why exercise is good for your gut

Constipation can make you feel bloated and dealing with a stomach ache. Well, here's another reason to get active – exercise can lead to a healthy gut. Find out how here.

The benefits of quitting smoking in real time

Yes that's right. The benefits of smoking come into effect instantly. Find out what happens after 20 minutes, to 15 years! Will you quit today?

Lady in the mirror using weight dumbbells with a smiling expression

A guide to hormone imbalance

Hormones may not be visible to the naked eye but they can greatly influence our daily lives. Discover what happens when they become imbalanced in our guide.

Young man spraying mosquito insect repellent in the forrest,

Pruritus (itchy skin): causes and treatments

Pruritus is a term that simply means ‘itching’- the desire to scratch your skin. To find out the causes and treatment, visit the website today.

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Vitamin C and healthy gums

Vitamin C has immune system-boosting properties. But did you know it could help brighten your smile and improve gum health? Find out more.

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Rheumatism and joint pain

There are several reasons why you may be experiencing joint pain, such as an injury, changes in activity levels, or conditions such as osteoarthritis or rheumatoid arthritis.