Gluten Free

These vegan breakfast spinach pancakes with charred sweetcorn and vegan cream cheese would go down well at a weekend brunch get-together Serves 3-4 Prep time 10 minutes Cook time 20 minutes Difficulty Moderate Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 408 kcal 12.5 g 3 g 17 g 8.5 g 52.5 g 5.5 g 0.5 g Ingredients 100g spinach 100ml almond drink * 2 sweetcorn cobs...

Millet is an ancient seed that actually belongs to the grass family. Originating in Africa and northern China, it is a staple food in the diets of around a third of the planet’s population.1 Millet has become popular in recent years because of its nutritional...

Looking for a protein-rich post-workout snack? Or something to keep you going when you are on the move during the day? Maybe you are looking for a healthy lunchbox snack, something full of protein to keep hunger pangs at bay? Or you are bored of...

Whether you have a gluten intolerance or you are following a gluten free diet for health reasons, the good news is that you do not need to miss out on cake – especially when it is your birthday! We have gathered together three of the...

Gluten free does not have to mean taste free. Whether you have cut out gluten for your own health reasons, or are thinking of reducing it to see what the benefits of a gluten free diet are, you may be wondering how to source some...

A gluten free diet is exactly what it says - one where you do not eat any gluten! Gluten is found in wheat, barley, rye and oats1 - and therefore all the foods that are made with them, including most types of bread, pasta, cakes...

Gluten free treats aren’t always readily available in bakeries – and when they are, they tend not to boast the same freshly-baked consistency of their floury counterparts. Also, gluten-free baked goods often go crumbly when left out on shelves This is not because of what’s...

Are you catering for a free-from guest this Christmas? Perhaps they’re following a gluten-free or a dairy-free diet? And you’re now wondering what you’re going to cook for them? Don’t worry, you aren’t alone when it comes to tackling this culinary challenge. More-and-more people are...

Quinoa is an edible grain-like seed which comes from a plant which has been grown for thousands of years around the Andes mountains in South America. In the UK, quinoa is known as one of the standout health food trends of the 21st century. So,...

Recipe by Gem's Wholesome Kitchen Suitable for Vegan, Gluten Free and Low Carb Diets Difficulty Easy Makes 1 large smoothie Prep time 5 minutes Ingredients 1 scoop superfood powder 250ml almond milk 1 small ripe avocado 1 small ripe banana 1 apple washed and chopped 50g...

Navigating the food world with celiac disease or a gluten intolerance can be a minefield! Who’d have known so many of the favourite foods we enjoy on the daily contain gluten? Not to worry though, there are lots of naturally gluten-free foods and equally-tasty alternatives...

In recent years, the gluten-free diet has become increasingly popular. But if you don’t have gluten intolerances or celiac disease, is it really good for you? How the gluten-free diet became so popular The gluten-free craze began in 2018, when it was reported that the...

Whether you’re gluten intolerant, or just looking to make changes to your morning routine, having a selection of gluten-free breakfast ideas is great to have on hand. You can make small substitutes or remove gluten entirely – and still have a delicious, nutritious breakfast each...