
If you are trying to live a healthier lifestyle, then you might want to look into cutting down on your sugar intake. You might already know that eating less sweets and chocolate can help with this but have you thought about drinks? Some drinks are...

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6 drinks high in sugar

Are you in need of some serious sugar rehab? Looking for a healthy sugar substitute maybe? Here, we provide a handy overview of some common natural sugar substitutes. But beware, not all of them are as good for you as you might assume. 1. Agave...

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8 natural sugar substitutes

Find yourself eating sugary snacks, sweet drinks and baked goods almost every day of the week? It’s likely that you’re getting too much sugar in your diet. Having a little bit of sweetness is perfectly normal, however too much sugar can start to effect numerous...

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How to beat sugar cravings

It might be easy to associate popcorn with that served in cinemas laden with unhealthy fats, salt and sugar. But, surprisingly, popcorn can be one of the most healthiest, and popular, snacks you can reach for. It’s all in how you prepare it. Is Popcorn...

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How to make healthy popcorn

You’ve probably heard that we should all consume less sugar in our diets, but why is sugar bad for you? At the same time – sugar is found in more foods and drinks than ever before. And can something that tastes so good really be...

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Why is sugar bad for you?

Do you want to give up sugar but you’re unsure where to start? Try our top tips. Does this mean giving up all sugars? No. To be clear – when we talk about giving up sugar, we are referring to added sugars, aka ‘free’ sugars....

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How to give up sugar
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