Water

These vegan breakfast spinach pancakes with charred sweetcorn and vegan cream cheese would go down well at a weekend brunch get-together Serves 3-4 Prep time 10 minutes Cook time 20 minutes Difficulty Moderate Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 408 kcal 12.5 g 3 g 17 g 8.5 g 52.5 g 5.5 g 0.5 g Ingredients 100g spinach 100ml almond drink * 2 sweetcorn cobs...

It sounds healthy. It even looks like it should be good for you. But is vitamin water all that we want and expect it to be? The promise of pure, simple hydration with just enough vitamin goodness to keep our bodies ticking over is appealing....

Sparkling water is a lightly fizzy, refreshing drink that’s often associated with Mediterranean elegance. Delicious as sparkling water is, many people are concerned that the carbon in sparkling water has negative health repercussions. Some sparkling water products are naturally occurring and drawn from mineral springs....

Lemon water is renowned for enhancing health and beauty. So much that it’s become an internet joke, where one glass can contour your cheekbones, improve your waist-to-hip ratio, and fix your life! Although lemon water’s health benefits aren’t so transformative, they’re undoubtedly powerful. In this...

Did you know that approximately 6 million adults have used CBD in the UK?1 And it seems CBD users aren’t afraid of sharing their hemp-love, with the #CBD featuring in 11.M posts on Instagram to date.2 So, what exactly is all the fuss about? It...

It seems like every celebrity puts their glowingly good skin or toned physique down to ‘drinking plenty of water’. But water isn’t the latest food fad – it performs a range of vital functions in our body. Do you know how much water to drink...

We all know the feeling. You feel sluggish and uncomfortable, and your clothes feel tight around the middle. Perhaps it’s something you ate – salty, fatty foods are major culprits in causing bloating- or perhaps your diet is lacking in the fibre department and you’re...

Are you bored with drinking water all the time? Or maybe you’re hoping to avoid sugary drinks? Learning a few easy recipes for drinks which are not only hydrating but healthy too, is a great way to get some extra vitamins into your body. Four...

As we all know, water is essential to life and overall well-being. Research has found that even mild dehydration may affect our mood and ability to focus.1 We all know that we should be drinking water at a decent rate throughout the day, but sometimes...