
Want to start the keto diet but not quite sure how to get the best start to your day? Well, the good news is that you have come to the right place for the skinny on the keto diet, including the best keto meals for...

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5 keto diet breakfast ideas

Breakfast can be a rushed meal at the best of times, especially if you’re on a restrictive food plan. However, eating the paleo way doesn’t mean you have to forego a filling, nutritious start to the day. What is the paleo diet? Paleo is short...

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6 paleo breakfast ideas

We all know the old adage: “Breakfast is the most important meal of the day”. However, with the rise of the intermittent fasting trend, breakfast’s good reputation has taken a bit of a hit. Scientific studies aim to change that and prove breakfast is even...

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Reasons to eat breakfast

A quick and easy breakfast, especially if you make it the night before Serves 2 Ingredients 100g whole rolled oats 2 tbsp chia seeds 2 tbsp blanched chopped hazelnuts 2 green apples, grated 250ml good-quality cloudy apple juice 1 tbsp plain soya yoghurt Method Step 1...

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Apple Bircher Muesli

Makes: 2 servings Prep time: 5 minutes Ingredients 50g oats 1 tsp chia seeds 200ml Kefir drink 100ml plant-based milk, such as almond or coconut 1 tbsp honey (or maple syrup) 1 banana 2 chopped fresh apricots Toppings a pinch of ground cinnamon 1⁄2 tsp...

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Kefir Overnight Oats
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