Breakfast

These vegan breakfast spinach pancakes with charred sweetcorn and vegan cream cheese would go down well at a weekend brunch get-together Serves 3-4 Prep time 10 minutes Cook time 20 minutes Difficulty Moderate Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 408 kcal 12.5 g 3 g 17 g 8.5 g 52.5 g 5.5 g 0.5 g Ingredients 100g spinach 100ml almond drink * 2 sweetcorn cobs...

Eggs are such a wonderfully versatile food. They can be used in baking recipes, eaten whole on their own and mixed with mayonnaise for sandwiches. And don’t even get us started on how many breakfasts you can make with them! Cooking eggs makes them safe...

Want to start the keto diet but not quite sure how to get the best start to your day? Well, the good news is that you have come to the right place for the skinny on the keto diet, including the best keto meals for...

With fluffy pancakes, muffins and other Instagram-worthy treats taking the spotlight at the breakfast table, it’s easy to forget about the humble bowl of cereal. However, a well-chosen breakfast cereal can be great for your health – giving you the fibre you need to kick-start...

It has long been said that breakfast is the most important meal of the day. But if that meal contains chocolate covered cereal or a plate of fatty sausages, then there is a fair chance that this meal is not doing us as much good...

Breakfast can be a rushed meal at the best of times, especially if you’re on a restrictive food plan. However, eating the paleo way doesn’t mean you have to forego a filling, nutritious start to the day. What is the paleo diet? Paleo is short...

Adopting a vegan diet does not mean that you have to miss out on tasty and enjoyable food. And vegan breakfast recipes can be just as delicious – if not even more flavoursome – than many of the classic alternatives. Firstly, what does it mean...

We all know the old adage: “Breakfast is the most important meal of the day”. However, with the rise of the intermittent fasting trend, breakfast’s good reputation has taken a bit of a hit. Scientific studies aim to change that and prove breakfast is even...

A quick and easy breakfast, especially if you make it the night before Serves 2 Ingredients 100g whole rolled oats 2 tbsp chia seeds 2 tbsp blanched chopped hazelnuts 2 green apples, grated 250ml good-quality cloudy apple juice 1 tbsp plain soya yoghurt Method Step 1...

Recipe by Gem's Wholesome Kitchen Suitable for Vegan, Gluten Free and Low Carb Diets Difficulty Easy Makes 1 large smoothie Prep time 5 minutes Ingredients 1 scoop superfood powder 250ml almond milk 1 small ripe avocado 1 small ripe banana 1 apple washed and chopped 50g...

Makes: 2 servings Prep time: 5 minutes Ingredients 50g oats 1 tsp chia seeds 200ml Kefir drink 100ml plant-based milk, such as almond or coconut 1 tbsp honey (or maple syrup) 1 banana 2 chopped fresh apricots Toppings a pinch of ground cinnamon 1⁄2 tsp...

When you’re in a hurry, you can be forgiven for being a little lazy with your cooking. But sometimes, a little extra effort can go a long way – especially when it comes to being healthy. That’s why we’ve put together a list of healthy...

Rich in protein, healthy fats, vitamin E, calcium, magnesium and much more – almonds are the full package. Eating them at breakfast time is a perfect start to the day, as they offer sustainable energy and that all-important dose of fibre that’ll get your gut...