
We all know that having a healthy amount of fruit in your diet is generally a good thing. It is recommended by the NHS that you should have at least five portions of healthy fruits and vegetables each day.1 Most fruits are naturally low in...

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8 of the healthiest fruits

Dairy products such as cream, butter and yogurt are often staple ingredients in so many of the classic desserts that if you are on a dairy free diet, you might think it would difficult to find delicious tasting alternatives. But do not worry! We have...

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10 dairy-free dessert ideas

Whether sprinkled on top of your favourite cereal or enjoyed on the go as a healthy snack, dried fruit is a great way to get those all-important nutrients in your diet. Plus, they taste delicious too. However, dried fruit has a bit of a reputation....

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Dried fruits benefits

We all know how important it is to include plenty of fruit and vegetables in our diets. But it can be hard to get the recommended daily amount, especially if you’re always on the go. Dried fruit might be the answer. While dried varieties of...

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Dry apricot benefits

The keto diet, or ketogenic diet, is a low-carb, high-fat way of eating which offers lots of health benefits and can be a great way to lose weight.. But what exactly can you eat? What does the keto diet involve? The diet involves drastically reducing...

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Keto-friendly fruits

For those with a sweet tooth. Add to desserts or spread on toasted scones Makes 1 small jar Suitable for Vegans Difficulty Easy Ingredients Zest and juice of three unwaxed limes 150g granulated sugar 400ml oat milk 1 tbsp cornflour 1 tbsp vegan butter Method Step 1 Add the lime...

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Vegan Lime Curd
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