• Vitamins & Supplements
  • Food & Drink
  • Sports Nutrition
  • Free From
  • Natural Beauty
  • Weight Management
  • Offers
  • Summer Shop
  • The Health Hub
  • Learn more Healthbox
  • Account
Track your order Delivery & Returns Help Centre My subscriptions

Customer Service

  • Contact us
  • Site map
  • Site map
  • Store locator

About us

  • Who are we
  • Working at Holland & Barrett
  • Press releases
  • Privacy & cookie policy
  • Terms & conditions
  • Holland & Barrett More
  • Holland & Barrett International
  • Corporate Social Responsibility
  • Modern Slavery Statement

Connect with us

Store
0370 606 6606
My account
Rewards
  • Sign in
  • How do I join?
  • What are the benefits?
  • FAQs
Holland & Barrett :: the good life
  • Menu
  • Account
  • Store
  • Basket
    Search for
    • Vitamins & Supplements
    • Food & Drink
    • Sports Nutrition
    • Free From
    • Natural Beauty
    • Weight Management
    • Offers
    • The Health Hub
    • Healthbox

    Home / Food & Drink / Recipes / Breakfast / Vegan Comfort Food: Sweet Potato Toast with White Beans

    Vegan Comfort Food: Sweet Potato Toast with White Beans

    Good for: When you want beans on toast, but you don’t want all the added salt and sugar!

    Suitable for Vegans
    Difficulty Easy
    Serves 2
    Prep time 15 minutes
    Cook time 15 minutes

    Nutrients per serving: 

    Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
    498 kcal 13 g 2 g 14 g 18 g 73 g 16 g 0.3 g

    Ingredients

    • 1 tbsp olive oil *
    • 4 garlic cloves, crushed
    • 3 rosemary stalks
    • 1 tsp red chilli flakes *
    • 1 x 400g tinned white beans *
    • 2 large sweet potatoes
    • Extra virgin olive oil *
    • 1/2 lemon, juice and zest
    • 1 courgette, peeled into ribbons

    * Available at Holland & Barrett

    Method

    Step 1.
    In a large pan, heat the olive oil and fry the garlic, rosemary and chill flakes on low until fragrant.
    Add in the drained beans and cook for a further 3-4 minutes.

    Step 2.
    Place the sweet potatoes lengthways and cut off the outer edges, you want to get 2-3 thick slices from each large centre area.
    Place the slices on a plate and microwave for 1-2 minutes or until soft.
    Turn the grill to high or place in a toaster and toast until golden and slightly crisp.

    Step 3.
    Add a good glug of extra virgin olive oil to the beans and the seasoning.
    Stir in the lemon juice and then spoon over the top of the toasts.
    Place the peeled courgette in a bowl with the lemon zest and a drizzle of extra virgin olive oil, mix together and pile on top of the beans.
    Serve immediately.

    Handpicked content: Vegan Black Bean Dirty Burger

    Shop Food & Drink

    Tweet
    Follow on Instagram
    Breakfast Vegan Recipes Vegan Your Way

    You may also like

    Vegan banana, walnut & chocolate bread recipe

    Article

    Vegan banana, walnut & chocolate bread recipe

    Just because you are following a vegan diet does not mean that you have to..

    READ MORE...
    Scrambled or poached? 6 best ways to cook eggs

    Article

    Scrambled or poached? 6 best ways to cook eggs

    Eggs are such a wonderfully versatile food. They can be used in baking recipes, eaten..

    READ MORE...
    Healthier vegan pancakes and toppings

    Article

    Healthier vegan pancakes and toppings

    Pancakes. A classic brunch recipe, with endless options for toppings. And they even have their..

    READ MORE...

    Connect with us

    • Log in Register
    • rewards for life

    Customer service

    • Store locator
    • Contact us
    • Site feedback
    • Frequently asked questions
    • Delivery & returns
    • Site map
    • My account

    About us

    • Who we are
    • Working at Holland & Barrett
    • Press room
    • Privacy & cookie policy
    • Terms & conditions
    • Holland & Barrett More
    • Holland & Barrett International

    Brands

    • Holland & Barrett
    • Bootea
    • Dr Organic
    • Precision Engineered
    • Manuka Doctor
    • Good n Natural
    • Miaroma
    Register
    Click to verify if this website is operating legally

    Copyright © Holland & Barrett Retail Limited, 2017. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.