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    Home / Food & Drink / Recipes / Vegan Recipes / Vegan Comfort Food: Black Bean Burger with Guacamole and Chipotle Mayo

    Vegan Comfort Food: Black Bean Burger with Guacamole and Chipotle Mayo

    A vegan fast-food cheat that’s high in fibre

    Suitable for Vegans
    Difficulty Easy
    Makes 4 burgers
    Prep time 25 minutes
    Cook time 20 minutes

    Nutrients per serving:

    Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
    636 kcal 29 g 5.5 g 25 g 15 g 61 g 6 g 2 g

    Ingredients

    • 1 x 400g tinned black beans *
    • 75g brown rice, cooked *
    • 1 shallot, grated
    • 1 tsp salt
    • ½ tsp paprika *
    • ½ tsp mustard powder
    • 30g breadcrumbs
    • 4 dairy-free bread rolls *
    • 1 onion, sliced
    • 1 tbsp olive oil *
    • 300g silken tofu
    • 2 lemons, juiced
    • 1 tbsp chipotle sauce
    • 2 avocados
    • 50g rocket

    *Available at Holland & Barrett

    Method

    Step 1.

    To make the burger, add the black beans, rice, shallot, salt, paprika, 1/4 tsp mustard powder and breadcrumbs to a blender with plenty of seasoning and blitz until still a little chunky, but well combined.
    Divide the mixture into four and shape into burgers.
    Transfer to the fridge and chill for 20-30 minutes.

    Step 2.

    To prepare the sautéed onion, heat the olive oil in a small frying pan and add in the sliced onion.
    Add salt and a little splash of water and allow to cook on a medium heat for 20-25 minutes until completely soft and golden.

    Step 3.

    To make the chipotle mayo, add the silken tofu to a blender with the juice of 1 lemon, 1/4 tsp mustard powder, chipotle sauce and seasoning and blitz until smooth. Transfer into a bowl and set aside.

    Step 4.

    Prepare the smashed avocado by spooning the avocado flesh into a bowl with the juice of 1 lemon and plenty of seasoning.
    Smash with the back of a fork until broken up but not smooth.

    Step 5.

    Finally cook the burger.
    Add the remaining 1 tbsp olive oil to a large frying pan and fry the burgers on high until the crust is golden and they are cooked through. Around 5-7 minutes, turning occasionally.
    To assemble the burger, half and toast the bun until golden. Spread the bottom half with chipotle mayonnaise and then rocket. Top with a burger and then the avocado and sautéed onions on top. Insert a skewer to keep it together and serve immediately.

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