• Vitamins & Supplements
  • Food & Drink
  • Sports Nutrition
  • Free From
  • Natural Beauty
  • Weight Management
  • Offers
  • Summer Shop
  • The Health Hub
  • Learn more Healthbox
  • Account
Track your order Delivery & Returns Help Centre My subscriptions

Customer Service

  • Contact us
  • Site map
  • Site map
  • Store locator

About us

  • Who are we
  • Working at Holland & Barrett
  • Press releases
  • Privacy & cookie policy
  • Terms & conditions
  • Holland & Barrett More
  • Holland & Barrett International
  • Corporate Social Responsibility
  • Modern Slavery Statement

Connect with us

Store
0370 606 6606
My account
Rewards
  • Sign in
  • How do I join?
  • What are the benefits?
  • FAQs
Holland & Barrett :: the good life
  • Menu
  • Account
  • Store
  • Basket
    Search for
    • Vitamins & Supplements
    • Food & Drink
    • Sports Nutrition
    • Free From
    • Natural Beauty
    • Weight Management
    • Offers
    • The Health Hub
    • Healthbox

    Home / Food & Drink / Recipes / Vegetarian Recipes / Low-calorie ramen

    Low-calorie ramen

    This speedy version of the classic Japanese noodle soup makes a delicious everyday dinner or warming lunch – and it’s low in fat and calories too

    Suitable for Dairy-free | Vegetarian
    Serves
    2
    Prep time 15 minutes
    Cook time 30 minutes

    Nutrients per serving:

    Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
    54 kcal 2 g 0.4 g 3.5 g 0.3 g 5.3 g 0.9 g 0 g

     Ingredients

    • 200g tofu * cut into slices
    • 15ml dark soy sauce *
    • 1 litre vegetable stock *
    • 3-4 ginger slices, unpeeled
    • A pinch of chilli flakes *
    • 1 tbsp miso paste *
    • 100g soba * or ramen noodles
    • 1 head of choi sum or pak choi
    • 2 tsp sesame oil *
    • 25g beansprouts
    • 2 eggs, soft boiled and halved
    • 1 chilli, finely sliced
    • 1 spring onion, finely sliced 1 small handful of coriander

    * Available at Holland & Barrett

    Method

    Step 1
    Marinate the tofu in the dark soy sauce for at least 15 minutes.

    Step 2
    Heat the vegetable stock with the ginger, chilli flakes and miso paste. Allow to simmer for 10 minutes. Remove the ginger and cook the noodles in the broth according to the packet instructions. Two minutes before the end of cooking, add in the pak choi leaves.

    Step 3
    Fry the tofu in one tsp of the sesame oil until crisp.

    Step 4
    Divide the broth with noodles and pak choi between two bowls and then top with the remaining ingredients and a little sesame oil.

    Shop our Food & Drink range.

    Tweet
    Follow on Instagram
    Vegetarian Recipes Choline

    You may also like

    10 tasty ways to use falafel

    Article

    10 tasty ways to use falafel

    A firm favourite of New Yorkers, vegetarians and vegans, falafel is a Middle Eastern dish..

    READ MORE...
    Grilled Asparagus & Shiitake Mushroom Tacos

    Article

    Grilled Asparagus & Shiitake Mushroom Tacos

    Serves 2 Cook time 45 minutes Difficulty Easy Suitable for Vegans Ingredients 4 white tortilla wraps..

    READ MORE...
    3 top recipes for buckwheat

    Article

    3 top recipes for buckwheat

    With a rise in gluten intolerance, there is currently a greater-than-ever demand for gluten free..

    READ MORE...

    Connect with us

    • Log in Register
    • rewards for life

    Customer service

    • Store locator
    • Contact us
    • Site feedback
    • Frequently asked questions
    • Delivery & returns
    • Site map
    • My account

    About us

    • Who we are
    • Working at Holland & Barrett
    • Press room
    • Privacy & cookie policy
    • Terms & conditions
    • Holland & Barrett More
    • Holland & Barrett International

    Brands

    • Holland & Barrett
    • Bootea
    • Dr Organic
    • Precision Engineered
    • Manuka Doctor
    • Good n Natural
    • Miaroma
    Register
    Click to verify if this website is operating legally

    Copyright © Holland & Barrett Retail Limited, 2017. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.