15% off €25
Plain tofu has a subtle creamy-like flavour, but it is pretty flavourless. Tempeh has a much stronger flavour and it’s often described as nutty...
There’s a stereotype that plant-based diets don’t contain enough protein, but that’s not the case! The trick is to know what the best vegan sources...
Now we’ve covered the difference between tempeh and tofu in terms of protein, what about the rest? Check out the difference in their calories, fat...
Tempeh (100g) | Tofu (100g) | |
---|---|---|
Calories | 166kcal | 91kcal |
Total fat | 6g | 5g |
Salt | 0g | 0g |
Carbohydrates | 6g | 2g |
Sugars | 1g | 0g |
Fibre | 4g | 0g |
Protein | 19g | 10g |