tofu vs tempeh

Tempeh vs tofu: What's the difference?

22 Dec 2022

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tofu and tempeh
  Tempeh (100g) Tofu (100g)
Calories 166kcal 91kcal
Total fat 6g 5g
Salt 0g 0g
Carbohydrates 6g 2g
Sugars 1g 0g
Fibre 4g 0g
Protein 19g 10g

 

Vegan breakfast muffin

Vegan breakfast muffin

Low calorie ramen

Low calorie ramen

Thai tofu laksa

Thai tofu laksa

Crispy tempeh tacos

Crispy tempeh tacos

Miso tempeh, sweet potato & shiitake mushroom bowl

Miso tempeh, sweet potato & shiitake mushroom bowl

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Amy Talbot

Author: Amy Talbot, Regulatory Affairs Associate

Joined Holland & Barrett: Aug 2005

Amy originally started her career with Holland & Barrett in August 2005 with the Labelling Regulatory team for Vitamins, Minerals and Supplements. 

Amy moved over to support the Food Regulatory Team in October 2020 and was promoted to her role of Regulatory Affairs Associate (Food) in February 2021.

In her spare time, Amy likes to go to the gym, listen to a variety of podcasts, read and socialise with friends.