sources of brain food

12 of the best brain foods

brain food sources

Three everyday tips for keeping your brain healthy

1

Start with breakfast

2

Add some starchy foods to your diet

3

Pick your snacks wisely

child feeding her father brain food
Arial shot of coffee

 

  1. https://www.bda.uk.com/resource/depression-diet.html
  2. https://www.bda.uk.com/resource/depression-diet.html
  3. https://www.frontiersin.org/articles/10.3389/fnagi.2015.00052/full
  4. https://www.vegansociety.com/resources/nutrition-and-health/nutrients/omega-3-and-omega-6-fats
  5. https://www.bda.uk.com/resource/depression-diet.html
  6. https://www.bda.uk.com/resource/fruit-and-vegetables-how-to-get-five-a-day.html
  7. https://pubmed.ncbi.nlm.nih.gov/25830700/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850944/
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6558668/
  11. https://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower
  12. https://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/
  14. https://pubmed.ncbi.nlm.nih.gov/28646346/
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7132598/
  16. https://pubmed.ncbi.nlm.nih.gov/29332042/
  17. https://pubmed.ncbi.nlm.nih.gov/31279955/
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964053/
  19. https://pubmed.ncbi.nlm.nih.gov/20838622/
  20.  https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103174/nutrients
  21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6436180/
  22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6436180/
  23. https://www.tandfonline.com/doi/full/10.1080/19476337.2020.1778092
  24. https://pubmed.ncbi.nlm.nih.gov/25540137/
  25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/
  26. https://pubmed.ncbi.nlm.nih.gov/29145952/
  27. https://pubmed.ncbi.nlm.nih.gov/31476151/
  28. https://pubmed.ncbi.nlm.nih.gov/30697633/
  29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105147/
  30. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071526/
  31. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
  32. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622720/
  33. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6454201/

 

Related Topics

FoodFood & DrinkMind & Body
Doaa Al Mosawi

Doaa Al Mosawi,
International Senior Regulatory Affairs Associate

Joined Holland & Barrett: Mar 2019

BSc (Hons) in Biomedical Science

After completing her BSc in Biomedical Science, Doaa worked in Research and laboratory for 3 years. Doaa was also a member of a product development team in a manufacturing company specialising in sun care and personal care products, researching and providing regulatory advice regarding international regulations.