Nutrition

In order for your body to function correctly, it needs to get the nutrients it needs from the foods that you eat. The six types of nutrients are carbohydrates, fats, proteins, water, vitamins and minerals.

Latest articles

10 lutein benefits & food sources

Lutein and zeaxanthin, what are they? And what's their importance? Learn the benefits of lutein for your eye, skin and brain health in our guide - plus lots more.

10 foods to increase serotonin

What you eat can affect your brain. Serotonin – known as the ‘happy hormone’ – can be boosted by choosing the right foods which are rich in an amino acid called tryptophan. Find out more.

Avocado colorful pattern on a pastel pink background. Summer concept. Flat lay.

Avocado guide: Benefits, calories, nutrition & uses

Brunches just wouldn’t be the same without avocado, but do you know these 10 types, 9 health benefits, and avocado FAQs? Here’s your guide to avocados.

9 healthy sugar alternatives & worst types

Which sugar is healthiest? Get to know why added sugar can be so bad for us, 9 of the best healthy sugar alternatives, and the worst types of sugar for your health.

Brazil nuts cup in hand on a wooden table in the sun.

A guide to selenium

How the essential mineral selenium can help immune and thyroid health, sperm development and arthritis. Best selenium sources, including Brazil nuts

spoon of pink himalayan salt on wooden table

Are you eating too much salt?

How do you know if you are eating too much salt? What happens if you overload on sodium chloride? Are some salts better than others?

Strawberries and cream smoothie

Fancy a creamy, dreamy smoothie? Give this strawberries and cream smoothie recipe a go! It's easy to make, contains 13 essential vitamins and omega 3s.

Cranberry and macadamia granola

Maple syrup gives a lovely rich flavour and crunch to this luxurious wheat-free granola. Try runny honey as an alternative to the syrup.

Corn polenta on gray background. Healthy food concept. Top view, flat lay, copy space

What is polenta? Is polenta healthy?

Polenta is a healthy gluten-free grain with lots of benefits including being a great source of fibre and protein. Find out more in our article.

Close up of athletic woman eating a healthy fruit bowl in the kitchen at home

What are natural foods? 12 health benefits

Natural foods - why are they good for you? Discover all you need to know, including how they are defined and the benefits of including them in your diet

Korean foods served on a dining table. Perfect for photo illustration, article, or any cooking contents.

What do your cravings mean?

Food cravings are often important signs - what are they trying to tell you? Here are 11 cravings and 11 symptoms, as well as tips on how to manage your cravings.

Ginger tea in a cup and chopped root in a bowl on the table. Natural Vitamins.

Ginger: Big benefits & ways to use it

Ginger is not just for use in cooking - it has many benefits as a herbal remedy. Find out how it can help relieve pain and nausea as well as ease digestion