Nutrition

In order for your body to function correctly, it needs to get the nutrients it needs from the foods that you eat. The six types of nutrients are carbohydrates, fats, proteins, water, vitamins and minerals.

Latest articles

Happy Woman Enjoying Nature on grass meadow on top of mountain cliff with sunset outdoor.

How to suppress appetite: 21 ways

Find yourself snacking between meals, eating big portions and still feeling hungry? If you want to curb your hunger, find out 21 ways to in our guide. Read more.

Wooden crate holding fresh organic vegetables

Easy ways to go organic

Thinking about being more proactive when it comes to the environment and your health? Here are some small changes that you can make for a more organic lifestyle.

Rice flour: Benefits, uses & side effects

What is rice flour? What are the benefits of using it in your cooking? Discover all you need to know about this versatile flour, including 9 ways to cook with it.

Is beetroot juice healthy?

From juices to salads and stews, beetroots are versatile and come with a lot of health benefits too! Find out more along with how to make your own juice!

closeup of woman eating healthy porridge to boost mood

Food for your mood

Which foods naturally lift your mood? And which foods can make a bad mood worse? The best feel-good foods and which mood-lowering foods to avoid.

Types of fat found in foods - are they all bad?

Understand which fats you need in your diet, the different types of fat and how they can impact your diet. Your guide to fat and what they do is right here.

What is lean protein? Benefits & sources

What is lean protein? How is it different to non-lean protein and why is it so good for us? Nutritionist, Isabel Tarrant, explains all in this article.

Homemade almond butter in jar on cutting board.

Is almond butter good for you?

Discover all the almond butter health benefits. We’ll discuss the difference in peanut butter V almond butter, along with a list of uses for almond butter, enjoy!

Natural salt in different dishware on brown background, closeup

9 reasons why I’m craving salt

Season your day with our go-to guide on salt cravings, including 9 reasons you’re craving salt, 9 benefits of salt, side effects, and healthier alternatives.

Fruits and vegetables at a farmers market

Eating seasonal foods- seasonal fruits & vegetables benefits

Discover what eating seasonal foods means, why you should try it, and a monthly guide to seasonable fruits and vegetables in the UK.

High sodium foods, low sodium foods & tips for eating less sodium

What are the high sodium foods to watch for? Which food contains the most sodium & which food contains the least? How can you reduce your sodium intake?