Nutrition

In order for your body to function correctly, it needs to get the nutrients it needs from the foods that you eat. The six types of nutrients are carbohydrates, fats, proteins, water, vitamins and minerals.

Latest articles

What is kimchi? 10 health benefits of eating kimchi.

Kimchi is the Korean trend with all kinds of health benefits. Read this article for 10 health benefits, kimchi nutritional value, kimchi recipes and more.

13 science-based benefits of dark chocolate

Is there anything good about dark chocolate apart from the taste? There certainly is! We reveal 13 science-based benefits of dark chocolate right here.

Your guide to healthy eating

Want to start eating healthily? Find out what healthy eating means why it's so important, and how to eat healthily, including easy food swaps.

8 nutritional yeast benefits & 5 uses

Nutritional yeast, or nooch as it's fondly known, is a wonderful thing. Read all about their health benefits and how to add it to your diet in our guide here.

23 ways to increase your appetite explained

Loss of appetite lowering your energy levels or got you losing weight? Here are 23 tips and tricks you can use to increase your appetite.

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Best nutritionally complete foods

Curious about nutritionally complete foods? Wondering which one to go for? Discover the best nutritionally complete foods here at H&B.

11 of the most nutritious foods

Discover 11 of the most nutritious foods we're loving, what nutrient goodness they contain, their benefits, and tips on how to eat them.

12 benefits of oat milk

Why drink oat milk? Is it good for you? What are the health benefits of drinking it? What’s it’s nutritional make-up? We answer all your questions and more here.

Matcha powder: benefits, uses & side effects

Matcha powder – what is it? Is it good for you? How do you use it? What are the best Matcha powder products? Discover all, right here in this article.

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What is the Eatwell plate?

What is the Eatwell Plate? Why has it been created? What can you eat? One of our nutritionists, Amrit Kaur Khaneja, breaks it down in this article.

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How to suppress appetite: 21 ways

Find yourself snacking between meals, eating big portions and still feeling hungry? If you want to curb your hunger, find out 21 ways to in our guide. Read more.

Wooden crate holding fresh organic vegetables

Easy ways to go organic

Thinking about being more proactive when it comes to the environment and your health? Here are some small changes that you can make for a more organic lifestyle.